The grass in the eyes of farmers has a high nutritional value. "Long-fried vegetables" can avoid excessive drinking after eating wild vegetables.

On the road in the fields of Yunlinkou Lake, I finally found a precious immortal who was busy with haystacks in the fields. He shouted: Nuxian, Nuxian, where is your garlic? Qianxian poked his head out of the field and grabbed a handful of garlic with his hands to display it. I said: You are a kind of "grass"!

The natural agricultural planting of nurturing immortals does not apply herbicides or fertilizers. The herbs grow together with the garlic, and even grow "healthy" than the garlic. Qianxian continued to say that after returning to Yunlin for a few years, he had been "grassing" with Ma Niu for no money. When leaving, Qinxian specially picked up a bag of "grass" and let me take it back to cook. When she showed her "grass" to her mother, she could tell her that she was "wild mandarin". It seemed that her mother had eaten a lot of "grass" before. After checking, I found out that the nutritional value of wild sausage is high. In addition to some dietary fibers of vegetables, there are more iron and calcin than spinach, which is also called "long-dried vegetable". Popeye should eat wild sausage.

The most common things in the vegetable market are white and red vegetation, while wild vegetation is rare. Wild thorns are divided into two types: thorns and bird thorns, which are easy to distinguish. Long thorns are thorns, and the tastes of the two are similar. The phytic acid and oxalic acid content of berry vegetables is not high, and the content of the pot is quite large. If you are worried about eating too much pot, you can burn it before eating it.

Wild vegetarian is a wild vegetable that is very easy to reproduce. The grass in the eyes of farmers. When collecting in the wild and in the fields, be careful whether there are any "cushions" sprayed agricultural medicine in the fields.

Shizai fish wild vegetarian

This is the most common cooking method for vegetarian vegetarian vegetarian

. Because the vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian ve Add some oil and salt when boiling to keep the green and shiny vegetables green.

Ingredients: wild vegetarian, sausage, garlic, wolfberry, rice wine, pepper powder

Method:

1. Boil it in water, add some oil and salt to cook wild vegetarian.

2. Fry the minced garlic with oil, add sizzling fish and pepper and stir-fry.

3. Add rice wine, add a large bowl of water (high soup), add the scallioned wild vegetables, stir and cook to thicken, and finally add wolfberry.

Oil-pulled minced garlic

Pick garlic

It is best to pick garlic garlic saps at the end. For example, the wild garlic has opened its flower spikes, which means that the plant is old, so you can use its roots to cook it.

Ingredients: wild vegetarian, garlic, chili, soybean oil (other fats are also available)

Method:

1. Sauce: Cut garlic, cut the chili into pieces, and mix.

2. Boil water, add some oil and salt, cook wild vegetables, and prepare them for use.

3. Concentrate the sauce on the cooked wild vegetables, drizzle with hot oil and stir-fry it, then drizzle with soy sauce and mix.

Wild Chicken Soup

The "upgraded" version of graze, and cooked chicken soup with old roots of turkey. The roots of wild vegetables with flower ears are thick and thick. When boiled, some people take the soup, but it is called "native people take the chicken"; when boiled, it is like "people take the chicken soup". The roots of the wild vein can also be dried and stored and then boiled in the future.

Ingredients: about 120g of wild vegetarian roots, about 400g of earthy chicken legs, about 200g of clams, appropriate amounts of wolfberry and ginger

Method:

1. Wash the wild vegetarian roots, remove the fine roots, and cut them into large blocks diagonally for prep.

2. Blanch chicken and remove blood.

3. Add water to boil chicken, wild vegetable roots, and ginger slices, and then cook on low heat for about 30 minutes.

4. Put the clams in before starting the crock, and turn off the heat and taste after the clams are opened.

Responsible editor: Gu Zihuan