Reduce the three highs and prevent cancer and increase immunity. People with high-quality, high-deep taro should not eat too much.

Taro with a strong taste is a food that many people love. Every year from late summer to early autumn, taro has the best taste. Taro is rich in nutrients such as powder, protein, dietary fiber, vitamins A, B groups, and decoctions. It has the effects of aiding digestion, promoting peristalsis in the kidney, lowering blood pressure, improving immunity, and preventing cancer.

Nutritionist Liu Yili said that taro belongs to the staple food root locks and can replace rice consumption. In particular, the hot content (121 calories per 100 grams) is lower than that of white rice (140 calories per 100 grams). The dietary fiber content is high, which can promote swelling in the kidneys and aid digestion. The powder, fiber content and heat content of small taro are lower than that of ordinary taro, which is very suitable for people who reduce weight.

Taro contains rich protein, vitamin A, β Hussil, vitamin B group, vitamin C, vitamin E, tryptophan and other nutrients. The content of small taro is higher and has strong antioxidant power. You might as well eat more taro or small taro during the most abundant production period, which can enhance human immunity, reduce the three highs, prevent cancer, and help improve tropopathy syndrome.

Tarot is very high, which not only lowers blood pressure, but also has a diuretic effect. Liu Yili believes that tarot can cook taro porridge, suitable for people with high blood pressure or hydration, but kidney patients with limited pitting should not eat too much.

It is worth mentioning that taro contains rich saponin, which has antioxidant effects, can reduce the aging of the blood and prolongs aging; it also contains mucin protein, which can produce immunoglobulin after being absorbed by the human body, which can improve the human body's resistance, promote liver detoxification, and relax tight muscles and blood vessels.

Liu Yili reminds that taro contains oxalic acid and should not be eaten raw to avoid causing indigestion and skin development. From Chinese medicine, taro is a substance. People with allergies should not eat too much to avoid making the symptoms worse.

Responsible editor: Gu Zihuan