"Happy Hormone" helps over the depressed autumn! Not only bananas, these tryptic acid-containing foods can be eaten to make you feel good.

● Autumn is prone to depression, prone to insomnia, irritability, and depression in emotions

● Avoid depression, exercise, diet adjustment, and social stimulation can improve

● Can bananas be depressed? Nutritionist: Banana peel is the end of autumn. The temperature changes greatly, which makes it easy to cause self-discipline and neurologic distortion, causing "seasonal depression". Japan calls it "Autumn Deficit". Women are more likely to be aroused than men. Autumn fatigue can easily cause physical fatigue, fatigue to be relieved, depression or a heavy mood. In the face of autumn fatigue, you can help you survive the "depressing season" through sports and dietary adjustments.

Help the human body produce sufficient serotonin. If the daylight sunshine is reduced and the air temperature is reduced during the autumn, the human body must start to adapt to the time, which can easily make people feel emotional depression. If you have a tendency to be depressed, the symptoms may worsen, and "seasonal depression" occurs. The symptoms include insomnia, fatigue, irritability, depression, inattention, negative thinking, etc. Many patients with mental illnesses are also prone to lose control of their symptoms in autumn.

Yun Siyin, a nutritionist at the Cancer Center of Chiada Dalin Ciqi Hospital, said that there are many reasons for depression or negative thinking, such as genes, acquired environment, etc. If you want to go beyond seasonal depression, it can increase serotonin in the brain and help you maintain a stable mood.

Studies show that serotonin is an important substance for human stability. Therefore, serotonin is called "happy hormone" or "happy hormone". Serotonin has the effects of helping gastric tract peristalsis, helping to produce melatonin, and increasing sleep quality. The human serotonin cannot be produced by itself, and it is necessary to extract "tryptophan" from food before the human body can be synthesized. If you want to have enough serotonin in your body, you have to eat more foods containing tryptophan.

Removing Banana peels Bananas contain almost no tryptic acid

Bananas are considered to be the "king of tryptic acid" and also called "happy food". However, Xi Siyin pointed out that the part of bananas that are rich in tryptophan is "banana peel". If the banana peel is removed, the banana itself does not contain tryptophan. Therefore, if people want to consume enough tryptophan through food, bananas are not recommended foods.

There are many foods containing tryptophan. Feng Siyin said that if you follow the daily nutrition advice of the National Health Administration and eat enough six major nutrients, you can get enough tryptophan.

According to food nutritional analysis, the daily demand for tryptic acid per person is 3.5 mg per kilogram. According to a 60 kilogram population, the recommended daily intake of tryptic acid is 210 mg. In the food nutritional ingredients database, every 100 grams of large red beans contains 659 mg of tryptophan, yellow beans contains 532 mg, white fish contains 403 mg, dried fish contains 540 mg, hot chicken 491 mg, black beans 466 mg, raw cashew nuts 382 mg, and 391 mg of fish.

Xu Siyin said that beans have a lot of tryptophan content and can be taken more often, but to help synthesize tryptophan, it is recommended to eat more vitamin B group. Vitamin B6 can help tryptophan synthesize serotonin and is rich in B6 foods, such as meat, liver, egg beans, wheat germ, peanuts, etc.

●What foods contain tryptic acid?

. Dairy products: milk, buttermilk, ego, cheese, etc.

. Beanfish eggs and meat: yellow beans, black beans, chicken eggs, fish, etc.

. All kinds of grains and fruits: swallow malt, grains, pumpkin seeds, black sesame powder, walnuts, sunflower seeds, etc.

. Others: Seaweed slices and dried mushrooms from Azalea also contain tryptophan.

Eat frying fries and desserts to increase your body's burden and become more depressed

When faced with negative emotions, some people would choose to "eat big" to relieve stress, or eat fries with "scented fragrance". Feng Siyin said that when the mood is not good, eating desserts or fries may feel happy at the moment, but this type of food almost cannot take nutrients. Excessive oil will increase the body's burden, such as increasing fat, abnormal problems of reproduction, and also increasing the body's inflammation.

Xu Siyin suggests that the usual way of eating should be mainly used for six major nutrients, and at the same time, it is combined with exercise to maintain normal sleep time. When the time comes, you should put down your phone to restore peace of mind and increase sleep quality.