Is the antidote for fried foods? Is the antidote for noodles apple? Experts reveal the only solution to 8 types of junk food

You can first know:

(1) The eight food antidote combinations mentioned in the verbal are mostly made of powder and protein, high-heat and high-vitamin C, high-standard fruit and other arrangement combinations, focusing only on one of the five major nutrients, lacking the correct concept of a balanced diet that is complete and comprehensive.

(2) Even if there are five major types of nutrients, each of which has multiple types of foods. It is not a single food that matches each other and is called an antidote, but should be matched in a flexible manner and selected in a variety of ways.

The video of "Repentant Medicine after Eating Junk Food", mentioned that junk food has antidotes, including green tea, dessert antidotes, drinking more water, etc. A total of 8 kinds of food antidotes are combinations of 8 kinds of food antidotes. However, experts said that nutrition focuses on the concept of "balance". When controlling the total heat, if you eat too much of this type and eat too little of this type, you will eat less or eat more in the next meal. The types of insufficient types today, and eat more tomorrow. With the changes in the four seasons and the seasonal production, you can take various natural and original foods as much as possible, rather than focusing on the misleading of the treatment of so-called and so-called food.

Anti-drug for junk food?

Original myth version:

&ldquo after eating junk food, did you remember it!

Mainly circulated this video

and circulated multiple versions on social platforms:

Certification explanation:

The rumor said, "Junk food actually has antidotes", MyGoPen Call Chen Yujun, a nutritionist from the 10th Army of the Mainland Army, who said that the term "expression" is very strange. Nutrition focuses on the concept of "balance" first, and it is not the meaning of poisoning to use antidotes. Therefore, when pairing food, meat should be matched with vegetables and powder, and as long as possible, you should also consider five major nutrients in one meal. If you don't eat this meal, you can eat it. Then eat as much as possible for the next meal. If you don’t eat a certain type of nutrition today, you will eat as much as possible tomorrow. Not only can the foods be as diverse as possible, but it also maintains a balanced dynamic of all types of nutrition and all the servings. It is said that the term “a specific one-to-one food is an antidote” is not in line with the basic principles of nutrition.

Checkpoint (1): The antidote for fried food is bean paste, so bean paste and oil paste are always easy to match?

Chen Yujun said that oil is "spicy powder" and "oil", which is a high-heat powder, while beans are plant-based protein. As long as the various "appearances" of foods are broken down into various categories of five major nutrients, the combination of oil and beans can be analyzed more clearly. In fact, it is a powder with protein. Further analysis is "high-heat powder" with "low-calorie protein", but this combination can only be considered "half-balanced". It is best to use fruits or lettuce salads. This is a better and more balanced combination.

Checkpoint (2): Is the antidote of the turmeric pomelo?

Chen Yujun pointed out that grapefruit is a high-fiber fruit, and most people usually eat hot pot and usually have insufficient vegetables, which means the size is not enough. Therefore, although the term "fiber with sleeves" is not wrong, the fruit is actually fine as long as it is high-fiber, and grapefruit does not have to be used, such as bali, citrus, or bitter gourd, or leaf vegetables.

Checkpoint (3): Is the antidote for glutinous rice green tea?

Chen Yujun emphasized that ginger is a processed meat, and green tea is rich in edein and is a good antioxidant. It can inhibit the chemical reaction of edein in the kidneys and stomach. However, it is not only green tea that has the same effect. Although the content of Ulong tea, red tea and Pu'er tea containing edein is lower than that of green tea, the density of matcha tea is higher than that of green tea. The saying goes, green tea is not the focus. edein or antioxidant phytochemicals are the key.

Checkpoint (4): The roasted antidote is to eat raw tomatoes?

Chen Yujun explained that the "tomatoes" mentioned in the rumored video are called tomatoes in Taiwan. The biggest health hazard of roasted and roasted meat is that roasted meat produces an organic compound type composed of carbon and hydrogen, called "Peri-ring aromatic sausage (PAHs)". There are hundreds of kinds of polyring aromatic sausages and carcinogenic risks. The rumor mentioned that eating tomatoes should be based on vegetables and contains vitamin C that can inhibit the harm of polyring aromatic sausages to humans. But the same is true, as long as it is rich in vitamin C All vegetables and fruits can be used with roasting, such as bakery, golden scent, citrus, or red pepper, yellow pepper, and green cabbage.

Checkpoint (5): Is the antidote for puffed food celery?

When the words are "puffed food", Chen Yujun explained that the official name announced by the Food Pharmacy Department of the Ministry of Fufu in Taiwan is "puffed pot", which is a legal food additive. Natural potted pot includes yeast powder, etc. Chemical potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted potted pot Packages, cakes, dried buns, etc., but alumina swelling agents are also used for aquatic products such as sea belts, edible jellyfish, shells and echinoderm, to help rehydrate or adjust the product's softness and hardness. The remarks have not explained what puffed food refers to. If it refers to the noodles, then it is paired with celery to be powdered with high-quality vegetables, but it still does not balance the five major nutrients such as protein..

Checkpoint (6): Is the antidote for noodles apple?

Chen Yujun said that the better way to eat noodles is to match vegetables and protein, such as adding vegetables, eggs or slices of meat, to get a relatively balanced and healthy way to eat them. However, even if the noodles are soaked, there is a big problem with the "rock" content. You should drink more water when eating noodles, or eat some high-drilled fruits, such as bananas, to help the body lift too much of the rock. It is said that "the medicine for noodles is Apple", and Apple is rich in vitamin C, β- Although the antioxidants such as Hussanthemum are not damaged after eating apples, other fruits and vegetables rich in antioxidants also have the same effect. It is said that "the medicine for the paste is apple" is a misleading statement.

Verification point (7): Is the antidote for sauerkraut fish a sauerkraut?

Chen Yujun pointed out that "美大子" is called "大子" in Taiwan, and sauerkraut has become popular recently in Taiwan. sauerkraut is a vegetable fermented with fermented vegetables and has a high salt content. sauerkraut is rich in vitamin C, vitamin E and dietary fiber. sauerkraut is also because the vitamin C content of sauerkraut is higher, but other high vitamin C and high fiber fruits also have the same effect. They cannot be as hard as the saying goes, and it is said that strange fruit is the antidote for sauerkraut.

Checkpoint (8): The antidote for dessert cake is to drink more water?

Chen Yujun emphasized that the saying "The antidote for dessert cake is to drink more water" should actually be called dessert or cake. If you want to make drinks, the best choice is to drink water to reduce the additional heat. However, drinking more water cannot be called dessert antidote. Drinking more water cannot reduce the heat of desserts that have been eaten, nor can it reduce the sugar that has been eaten. Chen Yujun emphasized that the "food antidote" is easy to be misleading. It should be the concept of "balanced" and "balanced" of diet. The diets of each meal and daily are different. It is not an extreme name to say which food should be matched with which food is the best. As long as you grasp the general principles and follow the correct and conceptual direction to eat, rather than being limited by a single combination of food, cultivate a good dietary habit and maintain it for a long time, it is a truly healthy way to eat.

Conclusion The saying goes, "Junk food has an antidote", and mentions that "the antidote for fried food is bean paste and the antidote for hot pot is grapefruit", etc. 8 foods, but experts say that nutrition is the first priority to "balanced" concept, and it does not mean that poisoning requires antidote. After eating high-oil and high-powder foods, eat more protein and vegetables, and when eating roasted foods, eat more vitamins. C The foods make the diet more balanced, but it cannot be called a certain food as an antidote for a certain food. It is enough to follow the above five concepts of balanced nutritional intake, rather than focusing on the combination of specific foods.

(This article is reproduced from "MyGoPen" verification reference: https://www.mygopen.com/2023/12/cure.html)

(Editor in charge: Ye Zicen)