Which one has a greater impact on blood sugar, refined sugar or powder? The answer is beyond imagination! Only by taking this way can you control blood sugar

Everyone is afraid of diabetes, and the diabetes caused by the day is preventable and controlled, that is, diet adjustment, life habit adjustment, and regular movement!

Control the sugar first and then the powder. Making a wrong order is equivalent to working in a blank space

Although it is said to be common talk, whether it can be implemented is the most important thing. Shanshan, a health nutritionist, shares a super simple and easy-to-execute stable blood sugar method:

1. Quitting refined sugar

Compared with powder, refined sugar has a greater impact on blood sugar, and the priority is to quit sugar first.

2. Avoid reducing the main foods of refined noodles, such as: meat soup noodles/fried, yangchun noodles, ginger noodles, etc.

3. Complex foods are better. Remember to match them with vegetables and protein to help prolong blood sugar fluctuations.

4. Eat the order of the meal to help you eat vegetables - protein - powder first, or choose the first 5 stutters of each meal to eat vegetables to the stomach.

5. After eating, you can take a walk, brisk walk or super jog, etc. to help reduce blood sugar.

6. It is better to choose the type of squid powder

Unrefined ceils. You can choose such as brown rice, five grains, purple rice or whole wheat bread, swallow slices, etc. When cooking, you can also add sweet potatoes, pumpkins and other root-type foods to increase the fiber intake.