It s so disappointing after staying at home for a long time! 5 scientifically proven pressure expansion proposals: watch a good movie, cook in the cooking...

With the announcement that the third level of alert is about to be around for a month, the life of an unlimited person has gradually become a daily life. We cannot go out to breathe fresh air and chat with friends, making it difficult for us to relieve work pressure and easily get into a state of upset.

Although staying at home can easily feel bored and upset, just find the right way to relax, it may bring you unexpected gains. VidaOrange has compiled 5 stress relief activities that can be done at home. Tonight I will find a sense of spirit, which may make your mood relax.

1. Color the picture

In the past, research has pointed out that coloring in pictures can effectively reduce anxiety. When you devote yourself to coloring, you will enter the state of flow, and the confusion and negative emotions in the brain gradually disappear as the process of coloring on the wall, and the brain can also be relaxed and relieve the accumulated pressure for a long time.

If you don't have a picture or picture paper on your hand, or are not sure how to start, Happy Color is a good choice. There are hundreds of blank pictures on Happy Color, each picture will use numbers to mark different colors. When you select one of the colors, the area on the picture will turn into a gray base, and you can color it! Each picture will have 50 to 120 colors. When the numbers below disappear and disappear, it means that you have used up the color. While coloring, it also adds some challenges, which is very interesting.

Editor I like to play Happy Color's coloring game after get off work. Not only can I relax my body and mind during the process of coloring, but I can also download the picture into a picture file and use it as a mobile tablecloth. It is a very good pressure game.

2. Trying to cook, bake

When you are cooking or baking, your brain will automatically change from "work mode" to "family mode". This mentally releasing work can improve life satisfaction and reduce psychological pressure. It not only meets physiological needs, but also relaxes through the cooking process, allowing your body and mind to recharge your energy. Since many restaurants have been suspended during the epidemic period, it is not convenient to eat outside food, so it is better to try making your own meals!

3.Watch some classic old movies

According to 2017 research, when people think about something intentional, emotional experience is closest to "happiness". Pick a classic movie that I have loved since before, such as "Tuscany's Sun" and "True Love Every Day", etc., sit comfortably on the sofa, watch and recall the happy memories of the past, which not only improves your mood, but also achieves a relaxed and stress-relieving effect.

4. When you stay at home for a long time, a comfortable room may make your life at home less bad. In addition to tidying up the room and changing the location of the furniture, placing fragrant batters or extruding fragrance can also make your room more textured. When the indoor scent is filled with comfortable fragrance, it can not only enhance your home beauty, but also achieve relaxation or boosting effects through different fragrances. If you want to enhance your sense of happiness in your daily life, you might as well light up the fragrant scented vegetarian pot after getting up every day to let the fragrance start a wonderful day!

5. In fact, it is very stressful. Seth D. Pollak, professor of psychology, once had a practical experience and found that after 15 minutes of talking to his family, our pressure capacity was reduced by 80%. Family is where people feel warmth and protected most primitively. Therefore, chatting with family members who do not live together can stimulate the proliferation of aphrodisiacs, helping to reduce blood pressure, activate the brain, and enhance memory. In addition, past studies have pointed out that appropriate social interaction can effectively reduce our pressure. If you don’t feel spiritual for a while and don’t know what to talk to your friends, you may invite them to play online table games together and chat and play games together.

Table Game Competition Site provides many different free table games, such as "Bright Stone" and "Four Seasons" and so on. You can not only play with friends, but also invite different players from all over the world to participate in the game, so that you can fill your rest time and expand the accumulated pressure and fatigue after working for a week.

The above 5 pressure-release methods that can be done at home can help you resolve the negative emotions in life and make this life at home more fun and happy.