Physical fat 30% → 16%! Former anchors who rely on five fat-reducing habits to throw away half of their fatty meat: Never eat

Fatty is a big career. "Sister Fei" who once served as an anchor at the gymnasium, resolutely decided to work as a high-paying and glamorous host, and turned to fitness to become a sports breeder blogger. She shared that her fat had reached nearly 30%, and she has been working out for six years, but now it has dropped to 16%, leaving nearly half of her fat.

Sister Fei said that she responded to the entire fat-reducing period and had 5 good habits that successfully reduced fat and would not relapse. She shared it with netizens who were full of flesh on her stomach and could not lose weight no matter how she lost weight.

{9 Sister Fei shares a more straightforward method. Just use one hand and remember a few mouthpieces to roughly calculate the amount of heat you eat. One-ton food eats about the following amount:

Use the palm of protein (the amount of one palm)

Grab vegetables with two hands (the amount of two palms)

Use the fist of carbohydrates (the amount of one punch)

Use the tip of the thumb (the amount of one thumb)

2. Pull up the thanks

If you want to eat more, you need to increase the thanks. First of all, you need to exercise more. The more you exercise, as long as you can consume cake, fried chicken, and milk tea, these things can still be eaten. It is best to change a movement method one or two weeks to keep the body adapting to the strength of this movement, so that the thanks can be maintained at a relatively high level.

If you don't have time to go to the gym, jump, ride, or walk more at home. Riding to and from get off work is also a way of exercise, making sports a habit in life.

3. Pay attention to rest and stretching

If women lose fat too quickly, it will often be accompanied by facial collapse, especially the decline in the medium and high base numbers. If you do aerobic exercise every day, your skin will become more and more relaxed, and at this time, oxygen-free and aerobic exercises will be combined.

training of the large muscle group requires 48 to 72 hours of rest, and you should also pay attention to stretching. Only when the stretching and rest are in place can the body line look better. The frequency and time of aerobic exercise are generally done three times a week, each time between 20-30 minutes.

4. Be sure not to eat

because diet will reduce physical remuneration. Once the physical remuneration becomes lower, you can only eat less and less, otherwise you will gain weight. And eating must be accompanied by binge eating. Sister Fei admitted that she had eaten too, and she only ate bitter melon, tomatoes, etc. At that time, she reported that reckless eating would lead to heavy weight.

She believes that breakfast must be eaten during the three meals, and breakfast can be used as a daily retention to accelerate weight reduction. She said that the Elegant and Swallow Malts she often eats are not only good but also good, with very high protein and dietary standards.

5. Clean diet

reduce the infusion of carbohydrates, salts and sugar. You can change all the sugary drinks and drink black coffee or tea instead. For example, she has been particularly fond of drinking corn tea recently because it tastes very fragrant and can still be consumed.

Sister Fei emphasized that she should not eat anything at all. She heard that some women around her don’t eat anything carbohydrate and fat, which resulted in the monthly period not coming, and she also had to take time to adjust the period back, which was really a loss. It is still OK to drink milk tea that seems unhealthy. It is only the principle of not adding sugar or adding less ingredients. It is still OK to drink it occasionally.