Dentist s kitchen/sweet and soft diet to enhance immunity and anti-viral

After entering the autumn and winter, patients in the clinic cancelled the diagnosis due to colds, and some even caused pneumonia. To enhance immunity, medicine is not as good as food supplements. Only by correct diet regulation can we resist the invasion of viruses and bacteria.  

Ten-boiled fish with fragrant vegetables&Brown rice and pumpkin porridge (3 servings) 

Saurus fish are mostly cooked in roasted, but the climate is dry in autumn and winter, so roasted foods are not suitable. If steaming and cooking alone seems healthy, it will have a strong fishy smell. Therefore, use the baking paper to fry, then boil it on low heat to make it taste, so that the aroma of roasted saury is preserved, and you can also enjoy the soft and unlucky flavor of the whole fish. Brown rice and pumpkin porridge is the main source of powder. It can protect the stomach and nourish the air and have rich moisture. It is very suitable for elderly people with irritable lungs or poor teeth.

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Ingredients: 3 sausage fish, 1 pack of jujube mushrooms, 1/2 of white sausage, 1 cauliflower, 2 eggplant, 15 grams of kelp, 6 slices of ginger, 2 pieces of ginger, 600 ml of water

Taste: 3 tablespoons of soybean, 3 tablespoons of sake, sugar 1/2 tablespoon, 3 tablespoons of mirin

Pumpkin porridge: 1/4 of the pumpkin cut into pieces, 1 cup of brown rice, 600 ml of fresh milk or soybean, less cream, suitable salt

Method:

1. Preparation: Cut the white sprouts into pieces, cut the cauliflower into pieces, cut the eggplant into pieces, cut the white sprouts into pieces, cut the green sprouts into pieces.

2. Stand up the saury and cut the fish head above the saury (do not cut it). Then press the fish downward and pull out the inner hood. Cut the fish body to the appropriate size, clean and wipe dry.

3. Put the flat-bottomed pork ribs on a saury flake and fry them on medium-low heat until golden yellow on two sides.

4. Cook the white sprouts, cauliflower, and eggplant in microwave (or flagged) until soft.

5. Put kohl, water and flavoring ingredients in the pot. After the water is washed, add saury and cook over low heat for about 30 minutes, then add white sausage and mushrooms. Cook for about 10 minutes, and finally add cauliflower and eggplant and cook it for a while. Turn off the heat, then sprinkle with green onion.

6. How to make pumpkin porridge: Cook pumpkin and brown rice in electric pot. Then move in the juicer and add fresh milk to make a juice. Pour into a bowl and lightly butter.

Panut fried chicken steak & Shanyu and orange-flavored Hussan fruit and vegetable sauce (3 servings) 

Iron triangle composed of citrus fruits, apples and Hussan, grapefruit antioxidant and can enhance immunity; Apple is rich in quercetin, which is the greatest contributor to protect the lungs; Hussan can protect the eyes and can also protect the skin and mucosa health. Shanzi medicine nourishes the lungs and skin. Japanese Shanzi medicine is especially suitable for raw foods, which can reduce the loss of nutrients; eating raw lotus root can clear the lungs and strengthen the lungs, especially the taste is crispy, and can cure symptoms such as thirst and anxiety.

Ingredients: 2 boneless chicken legs, 2 boiled eggs, 5 grams of seaweed buds, 1 lotus root, 250 grams of pecans, 12 small tomatoes, 10 okra, few white sesame seeds, suitable amount of salt and black pepper

Orange-flavored husbands, fruit and vegetable sauce: 1 apple, 1/2 stick of husbands, 1/2 pomelo or citrus (squeezed into juice), 1 and 1/2 tablespoons of soy sauce, 1 teaspoon of salt, 1 teaspoon of sugar, 2 tablespoons of virgin olive oil (or avocado oil)

Method:

1. Ingredients: Sprinkle chicken legs with a little salt and black pepper, slice the boiled eggs, soak the sea buds in water, cut the mountain medicine into long strips; cut the lotus root into thin slices, blanch and cool after blanch; blanch and peel the small tomatoes; blanch and cool after blanch and cut into small pieces.

2. Fry the boneless chicken legs until golden on both sides, and cut into small pieces after the blanch.

3. Orange-flavored Husbander Fruit and Vegetable Sauce: Mix all the ingredients and sauce into a paste and put them in a bowl for use.

4. Put the above ingredients in the bowl and add method 3. Mix a little, adjust the flavor with salt and black pepper, and then serve.  

Silver &Silver syrup dew (4 to 6 servings) 

This dessert is suitable for both warm and cool. White fungus, known as the "commoner's swallow's lemon", is a food that can nourish the lungs. The water pear, which enjoys the "Section of Hundred Fruits", has the effect of clearing the heat and enhancing the lungs. In addition to nourishing the heart and calming the mind, the seeds also have the effect of nourishing the lungs and relieving cough. When combined with white fungus and red ginger, they can also nourish the lungs and nourish the lungs. This food dessert can also be beaten into liquid, especially for chewing or older people.

Ingredients: Cut 2 pears into small pieces, 30 grams of white fungus, 80 grams of seeds, 30 grams of wolfberry, 6 red flakes, 20 grams of cinnamon, 1000~1500cc of water (adjust to the consistency according to your preference)

Method:

1. Soak the white fungus in open water for 30 minutes, and cut off the yellow pedicle.

2. Put ingredients other than wolfberry into the pot and add water to cook for about 45 to 60 minutes. (Add two cups of water on the outside, and determine the cooking time based on the softness and hardness of your personal preference)

3. After cooking, add wolfberry and put it in a bowl and enjoy it while it is hot.

4. Drinking method: Put the cooked ingredients in Method 2 into the fruit and vegetable machine (red must be first cut out and cut into pieces for use), then pour 1/2 cup into a glass cup.

5. Add the remaining liquid in the juice machine and continue to beat it. After completing, pour the glass cup of Step 4, then put wolfberry, red and cinnamon on the top of the cup and finish it.