What should you pay attention to when eating hot pot when it’s cold? Nutritionists reveal the most important thing to avoid heat + high-corner traps

The weather has been cold recently, and there is a cold wave coming on weekends, which inevitably makes people want to eat hot pot to keep warm and soothe body and mind. However, after eating a delicious ingredient and soup base, people are always worried about whether the heat intake will explode. How to eat hot pot to be healthy?

Soil selection for hot pot: the higher the degree of heat, the higher the heat

Nutritionist Liu Yili once said that the most important thing in eating hot pot is to choose the right soup base. It is better to choose the soup base with a heat of less than 200 calories, such as the keratin or kimchi pot with vegetable soup base, and the vegetable soup base made of large bones is also OK. Common curry, tofu, milk, cheese, spicy and sauerkraut white meat pot, etc. are soup bases with higher heat.

Liu Yili pointed out that these high-heat soup bases have a common feature. Through the clarity of the soup base, as long as the color of the soup base is very thick and the ingredients at the bottom cannot be seen, the soup base is oilier.

●Low-heat soup base: Hefeng Kumbu Powder, Chai Fish Powder, Sauerkraut White Meat Powder

●Medium-heat soup base: Miso Powder, Kimchi Powder, Powder

●High-heat soup base: spicy Powder, milk Powder, curry Powder, stinky Powder

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