You can still cheat when you walk 17,000 steps a day and you can still cheat when you are 68 years old! Physical Therapist Chao Wenren: Do these 5 things well, and accept the elderly and not be old.

When talking about the simple literary man, the brain automatically appears every spring festival. He teaches the soft Q-santhemum who does zodiac exercises on TV. He explains and acts with his interest and encourages the public to do more activities, and has been promoted for more than 20 years. He had a great memory and pointed his finger: "Since the year of Long, it's almost 2 rounds! I'm having a big meal during the Chinese New Year~ I want to encourage sports. One more and two more are very boring. I will use some melodious sounds to make everyone remember and have more meaningful meanings."

Over the past 20 years, there have been thousands of versions of the zodiac signs and ruyi that Jianwenren thought of. Even if he retired from the white robe of the physical therapist in 2020, there are still endless lectures, programs and activities, which will make life more and more intense.

But he didn't like to set goals, and he smiled and said that he had no plans for retirement. "On the first day of retirement, I woke up as usual, but I just didn't have to go to work, and my life was as usual." It turned out that he maintained a regular schedule for many years, and after retirement, he didn't have to stick to the get off work time and get off work, so he could do more than anything else.

17,000 steps a day, and the joyful exercise he wants

His day is usually like this: he starts in the morning and goes around Hushan near his home, finishes breakfast and goes to the sports center and bookstore. If the weather is good after lunch, he will go out for a walk, and he will go out for a walk, and he will go to bed at night. "It's nothing to do!"

Between the round trip and the points, he relies on walking almost all his steps. The average daily steps can reach 17,000 steps, which is what he thinks is the best movement. "Many people say walking is not a movement, but if you walk faster, longer, and take a little bigger step, the amount of movement is still very large. Don't underestimate it!" Like his strides and speed are extremely fast, he has to walk in one step with him in two steps, and he sweats slightly after just a short distance.

"It is good to be able to run out of time, but for the general public, you can first use walking to cultivate physical energy and improve your health. If your physical energy is good, you can do more intense sports." Many people think it is difficult to enter the door, or there is no time, so he advocates "sports at any time and have fun!"

His zodiac Ruyi Fuck was originally intended to help patients recover and gain a sense of spirit. "Some people don't like sports, or it's very painful to do sports, and their families say that they secretly miss … (Psychologically) he is even more painful!" Because every rejuvenation leads to the patient is not easy, he wants to imitate the game to guide, just like its name "Ruyi Fuck", which is "do it as you want".

Integrate into life, health can reverse health

Over the years, everyone has planned to be a top-notch with health experts, but Jian Wenren always believed that it should not be professional and set rigid rules, and emphasized that as long as you do these five things, "correct exercise, balanced diet, happy mood, high-quality sleep, and good habits", health can reverse health.

For example, in recent years, he respects all kinds of diets, whether it is ketogenic, 168, or 186, he only takes "balance". "A variety of types, fruits and vegetables, and if there is a concept of balance in the brain, he will eat more." He laughed and said that healthy eating does not mean that you have to eat this or that. In his opinion, "humanization" is the most important thing, "I just eat natural and less processed prototype foods, but I don't have to do it."

He said that he usually doesn't eat barbecue or sweets, but his friend has desserts on barbecue restaurants and menus, and he doesn't resist. "Healthy is integrated into life, and he has to be easy." Especially people are unable to avoid mouth-catching, and they hurt themselves or not after eating. He proposed the prescription: "Eat today if you want to eat, don't eat it, and just cultivate it into a habit. I don't eat it, but it doesn't matter if you eat it occasionally."

Over the years, he has practiced his body, "I dare not say that I am against the edge, but my health is definitely better than 10 years ago!" As long as he can start a healthy life and improve his body, his physical energy and soul will naturally improve. "When you slowly do something, there will definitely be changes!"

Set a small indicator to enjoy the process and feel more fulfilled.

He laughed at himself and loved to play with him. He did not forget to show his hands on the scene. Once his legs opened, he easily cheated. But this is not his birth, but his ultimate goal in the past two years of practice. He smiled and said, "I don't have to achieve the goal of cheating. As long as you want and do it slowly, you can achieve the best. It doesn't matter if you can't achieve it."

He said that many people will set long goals, which will cause pressure and even more difficult to achieve. "If you think about Z in Z, you must achieve that goal. The whole process is unpleasant, and sometimes people around you are unpleasant; on the contrary, when you enjoy that process, you will not regret it if you hang it off one day."

When he was a physical therapist in the past, he often made small signs with his patients. Among them, there was a patient who had been on the bed for 7 to 8 years. He could sit up, sit up straight, stand up to stand up, and finally trained to walk with a cane.. "Once his daughter came back and saw it, she cried on the spot: 'I didn't expect my dad to stand up'!"

"The same is true for our health. We can order small indicators instead of big goals, but we must be careful in the process." He admitted that he used to adjust his skin in the past. Whenever he visited the famous attractions, he would definitely take a POSE to memorial. He once stood upside down on the top of Yushan, the geese spread their wings on the Jiuwu Peak, and even stood alone on the pillar next to the Heqian Mountain Highway Column, "The cliff is next to it!"

But in 2019, he rode on the marquis and took a brave photo of the high-mounted car on the first day. The next day, he plowed the fields on the downhill road. When he got on the rescue car, he was covered in blood. Finally, he photographed 8 pins. At the end of last year, he stayed overnight at Pingtung Sea Life Center with his old friend. Under the instigation of the crowd, he stood alone on the side of the reef brought by the tide and stretched out. Unexpectedly, the wind of the mountain blew up, and he lost his center of gravity and jumped for a long time to avoid the dilemma of falling into the sea.

Two years of life made him think he should be convinced that he should be convinced. "Health is very unpredictable, so I don't do many actions!" He laughed and said that when he participated in activities, he did not walk the ladder, he always jumped up and down the commander's stand. Later, he heard that his son walked up peacefully, "He said that whenever he jumped down one day and broke his bones, his father would be frivolous."

But he convinced his elders not to grow old, "I always wish you a blessing, the longer you live, the more you gain (pension), and you have money and leisure when you are old. Isn't it a very happy thing?" Jian Wenren believes that people are not afraid of old age or only fear of decline. "I am still very strong when I am in my 80s and 90s."

And if people are healthy, they don't need to save tens of thousands of pensions. There are charity periods for silver hair tycoons in the sports center, swimming, SPA, and three-temperature heating are free; you can also go to the book to see the food without ordering a paper, and you can also get rid of money by climbing and walking in the park. "I don't have to spend money at all in the day."

Of course, whether you can live in peace depends on your personal attitude. He bluntly said that he is most afraid of "third-class" people; "wait for eating, sleeping, and death." It is recommended that the old man can try it in many ways and always find things that he is interested in.

He reminded that the emotional management of the silver hair tribe is very important. If the relationship is good, you will be happy to do anything and you can "return to your first feeling." On the contrary, if the relationship is not good and the time they spend together after retirement increases, the two of them meet every day and cannot go out during the epidemic, and they will feel that there is a large amount of garbage in their home. Jian Wenren quipped, "Fortunately, we have a good relationship with each other, and we will be leisurely after retirement!"

Another thing that we must face is that life will eventually reach a person. Traditional marriages are between men and women and young women, and most couples are 1 or 2 years apart. In addition, women have an average life of about 6 years, which means that married women will have 8 to 10 years of self-living life after they grow up. Therefore, in addition to engaging in relationships, they also need to train themselves to have the ability to live independently and independently.

Simplified Wenren said emotionally that fortunately his wife is 4 years older than him, and he thinks she is good. "We will have a longer time to grow old together." She is free in her heart, self-sufficient in food and clothing, and moves freely. If she can do this, she will be a happy old age.

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