What should I do if I have abdominal distension and irritation? Nutritionist: Eating large girls can help improve their health. 4 kinds of people eat it less burden

One of the common vegetables on the dining table, the Chinese girl, also known as Fukuyama bole, is a non-small bole, with low heat and abundant moisture, accounting for about 95% of the total. A bowl of 8 cents per bowl of 100 grams is only about 13 calories. Compared with various types of vegetables, the performance of the Chinese girl is more ordinary, but it also has its own characteristics and benefits. For example, people who are prone to abdominal distension and irritation can choose to eat Chinese girl.

The nutrition and benefits of girls are mainly in vitamin A and β-Husan Nutritional

Manman Nutritional Technique said that the richest girls are vitamin A and β-Husan Nutritional Technique, which helps maintain vital health, prevent night blindness, and dry eyes. It is also beneficial to skin and respiratory health, makes the skin less rough or dry, and helps maintain immunity. β-Hushulin also helps to resist oxidation and inflammation, and is also a very helpful nutrient for preventing cancer.

There is also leaf acid, which is especially important for fetal brain neurodevelopment. It encourages pregnant women to take leaf acid from green vegetables, and older girls can also be an option. Dietary fiber helps promote bowel movements, prevent kidney cancer, and promotes kidney health.

Vitamin K has a coagulation effect to avoid uninjured bleeding or bruises. For bone care, it is responsible for converting the calculus in the blood into bone quality, and is one of the important nutrients for bone care and protecting teeth. The debris helps the debris balance and protects blood vessels from taking too much salt, causing blood pressure to rise, forming high blood pressure and three highs. However, these nutrients are less than other dark green vegetables such as green cauliflower.

Are you prone to abdominal distension and irritation? Can eat big girls! 4 kinds of people eat it less burden.

Although the overall nutrition of the Big Girl is less than other deep green vegetables, the manikin nurse said that because of this, Big Girl also has its own advantages.

People who are prone to abdominal distension and irritation: Eating vegetables with higher dietary standards, such as green cauliflower, daily dietary standards will promote ejaculation and make it easier to irritate, but for health, you still have to eat vegetables. Although Chinese girls will not improve their irritation, if you look at the same amount as a meal, Chinese girls will be relatively calm, less likely to irritate, and can also consume nutrients.

Those with poor teeth: Most girls are soft vegetables of quality. This is a great blessing for older people and poor teeth. Many vegetables with high nutritional ingredients are harder, and no matter how much they nourish these ethnic groups, they are difficult to eat. Green cauliflower or high-grade vegetables are harder and difficult to eat.

Performance of anticoagulants and poor kidneys: Most of the deep green vegetables are recommended to take anticoagulants and poor kidneys to avoid higher vitamin K affecting the anticoagulant effect, or higher ionic ions increase kidney burden, but these two nutrients must not be taken without, or a certain amount of water must be maintained. In the case of still having nutrients, the two nutrients of the Chinese girl are relatively low, which is a good choice.

When cooking, the Chinese girl remembers to mix oil. Nutritionists remind: Don’t boil in Sichuan and boil in water!

If you want to eat more nutritious foods, the nurse also recommends paying attention to the cooking methods. It is best to use oil-fried cooking methods such as oil-fried foods. It can also be paired with oil-rich foods, such as fried pork slices, avocados, etc., which is not suitable for Sichuan-fried cuisine. Those who eat this point should pay attention. The reason is that the most important nutrients A and β-Hushu is an oil-soluble nutrient that requires oil and fat to be beneficial for collection. Other water-soluble nutrients will also be lost when burning in Sichuan. After burning in Sichuan, there may only be dietary fiber left, so oil frying is the best.

Real Nutritional Diet: Diversified Nutrition! Nutritionists should not only eat "what they hear are good"

Manman Nutritionists also remind that no matter which type of vegetables or ingredients, they should avoid hearing that a certain type is good for the body and eating them alone. For example, most commonly, I heard that green cauliflower is good, so I specialize in green cauliflower. In this way, there are only the nutrients that I eat. Overall, this is also a picky diet and will cause uneven nutrition. The real healthy way of eating and raising your health is to change the nutrition and take in different nutrition.

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