Sanduo Nutrition Frontline/Hair Loss, Cracked Nails, Prone to Tiredness May Deficiency of Vitamin B7

When many people feel tired, they will eat group B to replenish energy and relieve fatigue. However, B7 in group B is also called biotin, which is more related to the health of the human body. For example, from hair, skin, nails, to blood sugar and stable blood lipids, the help of B7 is indispensable. What role does biotin B7 play? How to replenish it?

Biotin is one of the B group, and is related to systemic health

Biotin (B7) is a group of B group, and is the seventh discovered, so it is named B7, also known as vitamin H.

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Nutritionist He Huizhen said that the first letter of hair and skin in German is H, that is, supplementing B7 is related to the protection of hair and skin; and the name of Biotin is from Greek bios, symbolizing life and also means that biotin is very important to human health.

Bitin B7 is an important enzyme, that is, it helps the enzyme to operate normally and participates in the synthesis of human sugar, protein, fat and energy. In terms of glycogen, it can stabilize blood sugar. For example, diabetic patients usually have insufficient biotin in their bodies. Replenishing biotin can help stabilize blood sugar; biotin can also stabilize blood lipids and thus protect the nervous system; biotin is also related to keratin synthesis, and keratin can make skin, hair and nails healthier; in terms of energy, it can help children develop and reduce fatigue. Therefore, whether biotin is sufficient or not is related to general health.

He Huizhen explained that the daily biotin intake (AI) of humans is 30 micrograms; 35 micrograms are needed for breastfeeding women. Biotin can be supplemented from diet, including beef, mutton, pork, egg yam and other foods. In addition, biotin can also be obtained from fruit foods such as peanuts, almonds, sunflower seeds, and yeast powder.

Egg yellow, fruit and other foods contain B7, but it is necessary to take a very large amount of

General vitamins cannot be synthesized in the body, but biotin B7 can synthesize a small part by itself when there are many bacteria in the kidneys. However, due to factors such as external food, the lack of good bacteria in the kidneys has made the amount of biotin B7 synthesis less, and it still needs to be replenished from daily diet.

He Huizhen said that if you take enough biotin from your diet, you may have to eat a very large amount. For example, you need to eat 7.7 egg yellow to get 30 micrograms of biotin a day, which will also earn 1,710 mg and super-standard pyrosterol. Peanuts should eat 214 grams of biotin, which is about 30 micrograms of biotin, and at the same time you will earn 964 calories; you need to eat 606 grams of almond fruit, which also earns 4,545 calories, which means that if you want to supplement biotin from ordinary foods, it will also bring high heat.

In addition, many people will use yeast powder to supplement group B, but to achieve 30 micrograms of biotin, 150 grams of yeast powder is required to eat almost 1/3 of the can of the amount.

Staying up late and remuneration accelerates the loss of biotin, and blood sugar and blood fat are easily out of control

Because biotin is related to the sugar, protein, fat and energy in the body, the impact is all-round, but modern people are busy with work or often staying up late and remuneration will accelerate biotin loss.

He Huizhen said that biotin deficiency will cause unstable blood sugar control, especially fasting blood sugar is prone to high and can also cause abnormal blood fat. In addition, because biotin is closely related to the human nervous system, when it is lacking, it is also easy to cause problems such as depression, lethargy, hallucination, numbness and pain at the ends of the limbs.

If the protein is lacking, it will affect the body's immunity. Once the immune function decreases, its resistance to bacteria and fungi will also decrease; the skin, nails, and hair related to the appearance are skin, nails, and hair. If biotin is lacking, it will cause the skin to be easily in inflammation, such as fatty dermatitis, brittle nails, and hair loss.

Children who lack biotin are prone to growth and fatigue or shortness of their children; adults lack biotin means lack of energy, which leads to fatigue at work and poor physical thanksgiving. Especially for those who want to reduce weight, it is not easy to achieve weight reduction effects, especially for those who are in the reduction and suspension period. It is recommended to supplement group B to help improve the new thanksgiving rate.

However, there are many factors that affect physical immunity, hair loss, fatigue or rapist. He Huizhen suggested that nutrients should be supplemented in multiple ways, such as biotin, vitamin A and vitamin C, vitamin E, or irrig, iron, copper, etc., as much as possible, compound nutrient supplementation should be mainly used.

Biotin is water-soluble and does not store the body

Because biotin is consumed in very large amounts, it may cause other health problems. Therefore, health foods such as Fangjie Group B and biotin B7 can help to supplement their drink intake. Moreover, biotin is water-soluble. If the supplementation is more frequent, it will be discharged from urine or sweat and will not be stored in the body.

Although the human body's daily biotin intake (AI) is 30 micrograms, the literature shows that even if it is supplemented more than 200 mg per day, it is not toxic and has high safety. In addition, biotin is more restrictive, either on an empty stomach or before and after eating. However, before taking blood for examination, the public should first inform the doctor which nutrients to take, or discontinue the use 3-7 days before the examination to avoid interfering with the examination data.