To avoid diseases from entering the mouth, how to eat different types of food? 4 types of common "development" that correspond to the quality and avoid eating

The "Shi Wen Jiezi" records "development, ejaculation," and later the word "development" is extended to the meaning of "growth, occurrence, sending, developing, causing". From the perspective of Chinese medicine, "production" generally refers to "foods that promote the body to dissipate heat and induce diseases." If the appropriate amount of intake is not appropriate, it is easy to cause internal inflammation, allergies, abnormalities in the hormones, and decreased immunity, which will lead to old disease or aggravation of new diseases.

First understand what kind of body you are?

Everything in nature has its own properties. Chinese medicine can be divided into five types: cold, cold, warm, hot, and flat according to the ingredients contained in the food and the reactions produced by the human body: foods with a cold and mild nature can clear heat and reduce fire, such as firefighters can balance the body It is dry and hot, but if it is too much or acts on people with mild cold quality, it is easy to cause water discomfort and abnormal function; foods with mild and hot nature can help the yang to dispel cold, just like cheerleading teams can improve internal circulation, but if it is too much or acts on people with mild cold quality, it is easy to cause hyperactivity, inflammation and heat, and consume memory.

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Feedlings are also foods. The reason why they cause diseases is to determine the bias of different foods and act on different types of food. In short, "feedings are relative rather than absolute, different from people and causes of the disease." Therefore, if you do not eat or understand your own quality, you may become sick due to mis-eating or overeating.

4 types of common products are suitable for food and avoiding food

Next, let us know about the types of common products. If there are related diseases and corresponding products, they should be avoided or eaten appropriately:

Raw and cold food: such as watermelon, silk melon, winter melon, Lettuce, raw fish slices, pears, ice drinks, etc., due to their cold and smooth nature, it will damage the air and reduce the system's operating energy. If it is air-to-vigorating and yang-vigorating, it is prone to sweating, often feel tired or icy due to insufficient energy. Pay special attention to this type of food.

Spicy and irritating and hot foods: such as ginger garlic, chili, cinnamon, lychee, durian, roasted and frying, sesame oil chicken, etc., which can easily aid heat and cause heat, damage the fluid, and worsen bleeding, inflammation or infection, so it should reduce the intake in the acute phase; in addition, if the blood and body fluids are insufficient, it is easy to have dizzy blood, or the body fluids are insufficient, and the mouth and throat, hot hands and feet, and constipation are prone to constipation, because the blood and blood in the body are not allowed to be eaten.

High-fat and sugary foods: such as dessert, fried, cheese, processed foods, etc., are sticky, fatty, sweet and nourishing, and will weaken the circulation of the body. Therefore, it is not advisable to eat too much phlegm, which can easily aggravate symptoms such as obesity, impaired bowel movements, and hygroscopy of the lower limbs, and may suffer from cardiovascular diseases and the three highs.

Extraordinary protein foods: such as chicken eggs, crabs, seafood, ducks, etc., which are more likely to cause allergic reactions (spots, rashes, blisters, etc.), so patients with sensitive skin and illness should be careful to take them.

According to Chinese medicine, flat foods are more peaceful, and daily diet should be filled with prototype foods of this type, including: grains (brown rice, white rice, maize, etc.), vegetables (sweet potatoes, corn, green vegetables, turmeric, pumpkin, mountain medicine, fungus), fruits (apple, grapes, bananas, bakery, etc.), bean and egg fish meat (tofu, fish, fish, chicken, etc.), maintain a balanced, diverse diet and pay attention to moderate flavor.

Chinese doctors value differences in individualization. Each person's physical condition is different. It is recommended to consult professional Chinese doctors to understand their own conditions so that we can eat happily and have a good nutrition!

(Responsible editor: Ye Zicen)