Take 6 benefits of fish oil! Natural fish oil can be supplemented from 3 foods, the best deep-sea small fish

The oil extracted from fish is "fish oil". Because fish grows in cold and low-temperature waters, there must be a large amount of Omega-3 polybasic and fatty acids in the body, such as DHA (promoting brain nerves, protecting eyes), EPA (reducing triglycerides, anticoagulant), etc., so as not to coagulate due to low temperature. Therefore, fish oil is a precious nutrient for humans.

Take fish oil 6 benefits

1. Prevent cardiovascular diseases: Omega-3 fatty acids in fish oil, especially EPA, are most effective in the cardiovascular system, which helps reduce triglycerides, calcium sterol, reduce inflammation of the lining of blood vessels, inhibit platelet agglutination, reduce blood vessel contraction and other benefits, so it can reduce blood pressure and maintain smooth blood flow.

{99}

2. Anti-inflammatory and anti-allergic: Modern people are busy eating outside often and are prone to overload Omega-6 fatty acids such as soybean oil, which causes chronic inflammation. If the Omega-3 fatty acids are taken appropriately, it helps balance the inflammation reaction; the anti-inflammatory and antioxidant effects of fish oil also helps allergic inflammation reactions.

3. Improve brain function: Omega-3 is an important component of the brain. It can promote neuronal cell growth, reduce neuronal degeneration, and prevent brain degenerative diseases such as Alzheimer's disease and Bakinson's disease. Studies have found that Omega-3 can also help reduce emotional diseases such as anxiety and depression.

4. Helping baby and young children develop: DHA is the richest fatty acid in the brain and eye tissues. Research has found that early supplementation of Omega-3 has a positive relationship with future children's language development, knowledge and behavioral expression.

5. Increase immunity: Fish oil can improve T cell activity, help detect and kill bacteria and viruses, adjust excessive immunity, and is beneficial to patients with red spotted wolf dysfunction, swelling joint inflammation, Cron's disease and other patients.

6. Eye protection: DHA is an important lipid component of the Internet. Taking enough Omega-3 can prevent plaque lesions, cataracts, and reduce dry eyes and inflammation.

Natural Fish Oil 3 Food Supplement

1. Deep-sea Fish: Deep-sea Fish, Radish, Radish, Radish, Radish, Radish, and other deep-sea fish are rich in Omega-3. Adults can eat 2 to 3 servings of fish per week (about three fingers of adults’ size and thickness).

2. Fruit seeds: Omega-3 contains three fatty acid forms: EPA, DHA and ALA. EPA and DHA are animal food ingredients; fruit seeds such as linseed seeds, walnuts, and walnuts are rich in ALA. After human enzymes, EPA and DHA will be formed. Vegetarians are advised to drink a spoonful of squash oil per day.

3. Yellow beans and black beans: Beans are rich in protein, fiber and soybean anione, and are also rich in Omega-3. Each 100 grams contains 1.46 grams. It is recommended to drink soybeans without filtering residue to completely extract the nutrients of the soybeans.

Commercially available fish oil. People who use natural foods to collect Omega-3 fatty acids can be replenished. The Ministry of Welfare recommends that the daily consumption of EPA and DHA for adults is less than 2 grams, while the daily consumption of fish oil for formula foods for specific diseases is less than 5 grams.

Fish oil is the most concerned about heavy metal dyeing problems. It is recommended to take small deep-sea fish the best, and the manufacturer has regular inspection reports. In addition, fish oil is easy to oxidize, so it is best to choose fish oil that is packaged in air and light, store it in a cool, dry place or put it in the refrigerator as soon as possible.

4 ethnic groups use fish oil with caution

1. People who are allergic to fish: Although fish oil has been refined, people who are allergic to fish should still use it carefully.

2. Pay attention to drug interactions: Fish oil will increase bleeding time and reduce blood pressure. People who take anticoagulant drugs or lower blood pressure medicines should pay attention.

3. Disable use two weeks before surgery: Those who are preparing for surgery should stop eating fish oil and coagulation-related products 2 weeks before surgery.

4. Consult a doctor with high dose supplementation: Using more than 3 grams of Omega-3 per day may prolong the coagulation time. Therefore, if a specific group wants to supplement with high dose, it should be carried out under medical supervision.