During the season of eating / the benefits of red and green vegetables are different. Which one should I eat if I want to clear heat, diuresis, and relieve constipation?

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Although chards contain rich iron and calcium and have very high nutritional value, because chards have mild properties, limbs are prone to coldness, kidney and stomach cold, and people with weak stomach and kidney function are not suitable for eating too much, which can easily cause abdominal distension or make abdominal distension more severe.

[Reported by reporters Chen Huihui and Luo Jianyi/Report/2008-09-28 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

There are two types of red and white (green) vocabulary, as well as wild thorns and birds. Vegetables are vegetables produced throughout the year, but they are the most prosperous from late spring to early autumn. When the flowers bloom in winter, they look older.

The easy-to-cultivate vegetarian has a strong ability to resist worm damage. In theory, farmers can continue to grow without spraying agricultural medicine. Compared with some vegetables that are prone to disease, the public chooses to buy vegetables before and after the disaster, and the suspicion of leaving too much agricultural medicine is relatively low.

Calcium content does not be added to milk

The nutritional value of

The nutritional value of

The vegetable is very high. In addition to the rich dietary fibers that ordinary vegetables have, the largest longest point is high iron and high calcium, which can be said to be among the top in the vegetable industry.

Take calcium quality as an example. Each serving of white tangerine (roughly 100 grams, about half a bowl after cooking) contains 300 mg, which is not very color compared to 275 mg of a cup of milk (about 240c.c.). The content of red cabbage is higher than that of white cabbage.

The amount of iron content is higher than that of pig liver

As for iron quality, a serving of white vegetarian contains about 6.3 mg. Generally speaking, red meat and internal iron are the richest. A portion of pig liver (about 30 grams of raw weight) contains about 3.3 mg of iron, a portion of bone-beef steak (about 60 grams), about 0.97 mg, and beef brisket (45 grams) is about 1.4 mg. You can see how rich the iron content of the dish is.

Adults take 800 mg of calcium per day. Eat a dish that is almost one-third of the amount a day. If you add sausage to cook, the effect will be multiplied. It is not only helpful for children, teenagers and pregnant women, but also a great source of vegetarians and iron.

Absorption rate is relatively low. Don't just eat vegetables hard

Although the content of charcoal iron and calcium is high, it should be noted that compared with red meat, animal iron in the interior, or calcium in milk, the absorption and utilization rate of plant iron and calcium is relatively low. Moreover, the most important thing in diet is to balance nutrition. You can eat charcoal iron and calcium every day to supplement iron and calcium.

In addition, the phytic acid and oxalic acid content of ceramide is not high, so patients with urinary tract stones do not need to worry too much. The only thing to pay attention to is the kidney patients. It is best to use it after burning so that you won’t eat too much.

The nature is mild, eat less if you have cold body quality

Yang Suqing, a Chinese doctor in the Central Hospital of Taipei City:

The ancient book "Bencao Hoshi" is recorded. The close-up of the dish is slightly mild and has a slightly bitter taste. It can be used after boiling water to prevent inflammation and relieve abdominal distension. The vegetables sold on the market can also clear heat and moisturize, relieve abdominal pain, reduce inflammation, and eliminate kidney disease. People who often feel pain in the throat can also improve it.

If further divided, green cabbage can enter the liver and red cabbage can enter the heart. The former is refreshing and diuretic, which can relieve constipation, as well as eye pain and white blood caused by liver fire, and the latter can replenish energy and blood.

Although chards contain rich iron and calcium and have very high nutritional value, because chards have mild properties, limbs are prone to coldness, kidney and stomach cold, and people with weak stomach and kidney function are not suitable for eating too much, which can easily cause abdominal distension or make abdominal distension more severe.

Small fish and fish help pregnant women to defecate

Because the nature of the fish and fish is relatively mild, some online rumors mentioned that delicious fish and fish are not suitable for eating at the same time as the fish and food, otherwise it will lead to food poisoning. From the perspective of Chinese medicine, the so-called toxicity does not mean that it is really toxic, but that the properties of tartfish and stew are colder, and the colder is colder. If you eat two kinds of food at the same time, people with cold body may not be able to bear it.

As for whether pregnant women can eat stewed vegetables? In principle, there is no problem, especially for some pregnant women, because their body is dry and hot, and prone to constipation. At this time, eating some vegetables, especially dried fish soup, can make your bowel movements smoother and replenish the quality of the calcification and iron. However, for pregnant women with cold spleen and stomach, it is best to use sesame oil to stir-fry vegetables in hot water and add some minced garlic to adjust the properties of the vegetables.