Far away from the middle wind and heart disease, quick understanding of the difference between fat and fat, trans fat and non-fat

Fat plays multiple roles in the human body. It is not only a source of energy, but also helps keep warm, maintain skin and hair health, and participates in hormone synthesis. It is also necessary for the absorption of fat-soluble vitamins A, D, E, and K. Generally, 20% to 35% of the total daily heat of adults should come from fat.

health.com reports that although fat is often labeled as “bad”, it is a nutrient necessary for maintaining health, and the key is the type and proportion of the feed.

Good fat helps reduce calcified sterols and inflammation, protects cardiovascular, and is also beneficial to brain function and blood clotting. Abusive fats can increase low-density calculator (LDL, calculator), reduce high-density calculator (HDL, good calculator), and increase heart disease and median risks.

Food and Fat

Food and Fat are often considered to be less healthy fats. Taking too much of the calcification of low-density calcification increases the risk of heart disease and medium-spray. The raw and fat are solid at room temperature and are mainly found in animal products and some hot-belt vegetable oils. Some studies have pointed out that coconut and palm oil are more beneficial to health than animal feeds such as beef or dairy products.

●Source: beef, pork, chicken, cream, whole milk products, coconut oil, palm oil.

● Features: As a solid at normal temperature, excessive amounts will increase LDL.

●Suggestions: The US dietary guidelines recommend that no more than 10% of the daily total hot rate, and the US Career Association is more stringent, and it is recommended to be less than 6%.

Trans fat

Trans fats are a kind of "bad fat" that naturally exists in some foods and can also be made by hand. Some restaurants use trans fat to fry oil because the oil can be reused multiple times; some food manufacturers use trans fat because it improves the taste and flavor of food at a low cost.

Due to health concerns, the U.S. Food and Drug Administration (FDA) has banned the use of artificial trans fat. However, if the content of less than 0.5 grams per serving is still allowed, and in many countries outside the United States, some packaged foods may still contain trans fat.

When buying food, avoid selecting products that contain "hyalurized" or "partially molten" vegetable oils.

●Source: Some fried foods, processed cakes (donuts, dried baked pork, pie, cake, etc.), often from "hydrated vegetable oil".

●Hares: Increase LDL, reduce HDL, and increase risks of heart disease, mediation and type 2 diabetes.

●Suggestion: The FDA has banned artificial trans fat, but some foods may still contain small amounts, so it is recommended to avoid them as much as possible.

Single non-floating and fat

Single non-floating and fat are "good fat" that is beneficial to heart health. Replacing fat and trans fat with single non-floating and fat can reduce low-density lipoprotein sterols and reduce cardiovascular disease risks.

●Source: Olive oil, canola oil, avocado, peanut sauce, almonds, pumpkin seeds.

●Efficacy: Reduces LDL and can provide vitamin E.

Pluripotent and fat

Pluripotent and fat are another kind of "good fat". Like single-dose and fat, polydose and fat helps reduce LDL and calcification, thereby improving heart health. It also provides essential nutrients that the human body cannot synthesize itself.

●Source: deep-sea fish, walnuts, flax seeds, tofu, corn oil, canola oil.

●Features: Contains essential fatty acids Omega-3 and Omega-6.

●Suggestion: It should be the main source of fat in daily life.