Pay attention to posture when riding a single car 3 Errors and terror sports injuries

To live, you need to move. "Riding" is the exercise that is least burdened to the body. It can enhance cardiopulmonary function, improve knee degeneration, prevent cardiovascular diseases, diabetes, and even reduce weight. However, Xu Hongzhi, the attending physician of the Rehabilitation Department of Changgeng Hospital of Chiayi, reminds that when riding a single car, you must pay attention to the correct posture, especially the seating part, so as not to cause sports damage in order to pursue a sports-like appearance, or dermatitis caused by friction.

The single car is one of the best aerobic exercises. Xu Hongzhi said that people who are overweight and have problems with jogging will suffer from excessive loads, which will cause back pain and knee pain. Swimming requires venue and climate considerations, and can be performed at all times. The strength of a single car can be compared with running, which can improve cardiopulmonary endurance, increase muscle strength, exercise balance, and focus more on the relationship. It is a very suitable exercise option for patients with loose bone quality and cleavage inflammation.

{9 If you ride for a long time, you will be afraid of your neck pain. "When riding a single car, you must pay attention to your riding posture. Don't be harmed before you get the benefits." Xu Hongzhi suggested that you just shake hands when riding. If you grab it too tightly, your neck muscles will easily become tight and you will not be able to absorb the vibration force from the ground. Especially in Taiwan's single car roads, which sometimes it will cause neck pain after riding for a long time.

The seating pad is too small, causing the gluteus muscles to be tight

When riding in the single seating pad, Xu Hongzhi suggested that the two sides of the hips be raised (i.e., the ischiatric bone) should be leaned against the two sides of the seating pad. Do not use a seating pad that is too thin and too small for the sake of flow lines. Once the ischiatric bone lacks support, it will cause the buttocks to be tight and unsuitable.

The seating pad is too low and easily causes knee wear.

How should the seating pad be adjusted when riding a single car? Xu Hongzhi said that when adjusting the height of the wall, you should pay attention to the angle of the knee bend. If the wall is adjusted too low, the knee bend angle will be less than 90 degrees, which may easily lead to the knee bend wear; if the wall is too high, it will cause the center of gravity to be difficult to maintain when riding. It is recommended to take the standard "when the pedal is pressed to the bottom, the knee is slightly 15 to 20 degrees", which is more appropriate.

When riding a single car outside, I worry about falling. Xu Hongzhi said that some people use "shoes" to fix the shoes on the pedals when riding in a single car, with the purpose of improving the acceleration effect, but if the road is uneven or the center of gravity is not stable, they will fall due to the inability to pull out and maintain balance, increasing the chance of injury. Many people will be tempted to push the ground with their palms and wrists when they fall down, which can easily lead to injury.

"Boiling" is also a common injury for riding a single car. Xu Zhihong pointed out that riding a single car can easily cause burning and dermatitis in the groin and cause frictional skin inflammation. Some car friends will choose to wear a sling in order to improve this situation, but the sling is usually thicker and has tight cuts. Sometimes, due to pressure, it will cause pain or numbness of the nerves on the outer side of the buttocks due to pressure. It is recommended to fundamentally solve the problem, and a wider and larger seat pad must be used.

There are also many people who worry that riding a single car during exercise will lead to "super legs". Xu Hongzhi said that after riding a single-car exercise training, the calf muscles are prone to hypertrophy behind the calf muscles. This is nothing wrong. It is recommended that the public perform the "precursor" movement in front of the calf before and after riding a single-car. As long as they stand normally and place the center of gravity on the heels, the precursor muscles will exert force, achieving the training effect, which can make the calf stronger.