Pay attention to dinner options after 50 years. Nutritionists revealed that eating too much food will easily lead to excessive blood sugar in the long run

As the age grows, the weight of the new Chen Daixi is gradually increasing, and the weight is easier to increase. A 2021 study by the journal Science shows that Chen Daixi began to decline at around 47 years old and accelerated after 63 years old. Nutritionist Maggie Michalczyk (RD) pointed out that this is related to natural loss of muscle mass, as well as lifestyle factors such as pressure and reduced activity. The Clinical Research Magazine further reports that the average increase of people between the ages of 40 and 66 is 0.6 to 1.1 pounds per year, which is closely related to the reduction in romance. According to Parade, "Dr. Today" quoted nutritionist Sarah Koszyk (RDN) as saying that the common "noodles" on American dinner plates may slow down the credit. Michak explained that white noodles are derived from refined carbohydrates, which can cause blood sugar to rise rapidly and then fall rapidly, causing people to feel tired and hungry for a short time. She warned that excessive blood sugar over time can cause insulin impedance and may lead to dysfunction of the correlates. Coschik supplements, and the Italian noodles lack fiber and protein, which can easily cause excessive intake, increase body weight and risk of type 2 diabetes.

However, as long as the portion size is controlled and other nutrients are matched with other nutrients, the noodles do not necessarily lead to weight gain. Coschik suggested that if the noodles can be combined with protein and vegetables to form a balanced diet, it will not slow down the rewards for a long time. Michak also emphasized that adding chicken or fish meat can improve the feeling of footwork, and vegetables can increase the fiber, helping to maintain energy and thanksgiving.

The two experts also pointed out that the choice of Italian noodles also affects the physical reaction. Italian noodles made from whole marinade, horny peas or lentils digest slowly than white noodles, which can avoid violent fluctuations in blood sugar. Michak reminds that the key is to control portion size and mix sauce ingredients; Kirschick summarizes that the noodles can still be integrated into daily diet. As long as you pay attention to the appropriate amount, you can enjoy both deliciousness and health.