Mid-Autumn Festival barbecue and drink 5 styles to speed up detoxification! Nutritionists teach DIY "Detoxification Limited Green Wire"

The Mid-Autumn Festival is coming, and many people will eat barbecue and cherry-fried food, but excessive use of roasted, fried and sweets may allow toxins and inflammation factors to enter in the air. After eating and drinking, you can remember 5 dietary principles to help the body eliminate toxins at a faster pace.

1. Eat &rarr of roasted food;

Roasted food can easily produce polycyclic aromatic ginger and cyclamines, which can damage human cells and increase the risk of kidney cancer. Research has found that vegetables from the Crusogenaceae are rich in sulfur-based glycogens, and are transformed into salt thiocyanate through enzyme action, which can reduce the toxicity of barbecue.

However, sulfur mixture is not heat-resistant, and cruciferous vegetables such as blue and white coconut seedlings, purple high-lime seedlings, fresh white sausage slices, etc. are better to eat them raw; but they must be "chewed thoroughly". Only by destroying the cell walls of the plants can enzymes start and have better detoxification effects.

2. Eat processed products → match with vitamin C + garlic

If you eat too many processed products such as spicy, ham, hot dog, meatballs, etc., it is recommended to eat more "vitamin C" and "allicin". Processed foods contain high amounts of salt nitric acid. If you encounter the "amine" in the food, especially the high amount of amines such as Celadon, Qis, and Seafood, it will form amine nitric acid, which can easily lead to cancer in the digestive system.

Studies have found that by taking a lot of vitamin C and allicin, it can effectively prevent the formation of nitrosamine. Fruits and vegetables with high vitamin C content are green bean sprouts, green peppers, bell peppers, Chinese toons, baca, citrus, tomatoes, strange fruits, etc.; garlic is the most common.

3. Eat too much monthly glutinous rice → eat too much sweets with sweet-free vinegar + green tea

Eat too much sweets, which will fluctuate blood sugar, increase body fat, and accelerate aging. You can drink unsweetened fruit vinegar, such as apple vinegar, because vinegar contains a lot of organic acid, which can reduce purin activity, enhance insulin sensitivity, increase the body's utilization of blood sugar, and minimize the impact of sugar on the body. However, people with poor stomachs should dilute it before eating vinegar.

You can also drink sugarless green tea. Green tea contains antioxidant-thecine, which can reduce the body's absorption rate of sugar and fat; tea can enhance insulin function and promote fat empowerment.

4. Recipe trans fat → Water-soluble dietary fiber + good oil

Trans fat is usually hidden in sweets, such as cakes and high-temperature fried or roasted snacks. Trans fat is difficult to exclude from the human body. It is usually stored in the internal organs and blood vessels. You can eat more cold-pressure oils rich in water-soluble dietary fibers and high in Omega-3 and Omega-9 fatty acids to help them promote their feedback.

Swallow malt, banana, royal vegetable, okra, apple and other water-soluble dietary fibers are rich in water-soluble, which can help sterol lift; refrigerated virgin oils such as olive oil, bitter tea oil, linseed oil, purple sour oil, Inca fruit oil, etc., help the liver to excrete juice, promote tract peristalsis, and eliminate trans fat and sterol accumulated in the body.

5. Strengthen the detoxification function → match with various spicy spices

Diet is mostly matched with spicy spices. Pyrochemicals contain phytochemicals, have strong antioxidant ability, and have bacteria and detoxification effects. Like the ginger ginger, the ginger can induce apoptosis of cancer cells and reduce inflammation; the sulfide of angelica can help the health of the lung mucosa and protect the respiratory tract; the ginger ginger ginger, the ginger ginger can improve the detoxification function of the liver and kidneys, and prolong the aging and inflammation reaction of cells.

Barbecue detoxification limited "Green Bean Sprouts and Ginger Yellow Green Root"

Ingredients:

A handful of green bean sprouts, half apple, two spoons of yellow beans, one spoon of cold-pressed virgin olive oil, and one spoon of ginger

Method:

Soak the yellow beans and steam them, put all the ingredients into a juice machine, and mix them evenly.

Efficacy:

Green beans contain vitamin C, which helps the body fight against free radicals and prevents the growth of cancer cells; Apple is eaten with skin and taken with olive oil, which helps liver detoxify and trans fat lift; ginger can help liver and kidney detoxify and reduce the overall inflammation reaction.