Are fruits healthy for breakfast? Nutritionists remind that these several high sugar content may not be suitable

A food expert, the British favorite fruit species, is ranked according to their nutritional value, and the fruits we often eat for breakfast are actually poor.

Nicole, registered nutritionist and author of "How Not to Eat Ultra-Processed". Luther Nychola Ludlam-Raine received a request, rating 18 favorite fruits from British people, from grapes to oranges, strawberries to pears, and ratings of 5 points based on their nutritional value.

"Fruits contain carbohydrates, mainly in the form of natural sugars such as fructose, and also contain fibers; fibers can reduce digestion and help prevent blood sugar from rising," Luther Nian pointed out and explained: "However, people with diabetes or insulin resistance need to pay attention to the practical portion size, and eat one handful or 80 grams at a time."

Unlike adding sugar, fruits are part of a healthy and balanced diet; Luther Nian shared the fruits that are most suitable for common use, and also listed fruits that are high in content and should be considered snacks rather than daily staple foods.

For those who like to bring hot fruits for breakfast, or add fruit to the qualities, or cut a banana into the porridge, this is probably bad news.

The ranking bottom, with a score of 5 points and only 1 point, is the fruit of all kinds of melons, whether it is watermelon, cantaloupe, cantaloupe or Galia, all ranked last.

Melons are mainly composed of water and are rich in vitamin C. Some varieties even contain vitamin A, but their calorie content is as low as their overall nutritional value.

Luther Lianren pointed out: "Compared with other fruits, melons have lower fiber content and overall nutritional content, and contain "a certain amount of natural sugar."

The second most ranked second is pear, who only got 2 points with a total of 5 points; mainly because pears have a high natural sugar content and their acidic juices can irritate teeth.

"Pears are rich in vitamin C and contain bromelain that aids digestion and reduces inflammation," Luther Liann explained, adding that the prickly yellow fruit is also rich in manganese that "helps new oxidative and antioxidant functions."

5 points bananas, which were ranked among grapes; bananas are the first choice for many people's breakfasts. Luther Lianren said that bananas are rich in natural sugars and were once described as "Mars bars with yellow crust", but they still have many health benefits. She said: "Bananas are rich in debris, vitamin B6 and dietary fiber, and can quickly replenish energy and are beneficial to heart health."

This nutritionist also topped the list of oranges, strange fruits and berries, and gave these colorful and antioxidant-rich fruits a 5-point split; pears, apples, grapefruit and mangoes ranked in the middle, with 5-point splits scores.