Spring is warm and flowers are blooming, go, go! Walk with the teacher! According to the profound physical therapy expert, "Walking" is the best exercise that is beneficial to physical and mental health, and "Walking and doing exercises" have better fitness effects.
Shang Wenren specially designed the "Ten Healthy Walking Methods" for the readers of the Joint Report and Yuanqi Network. He taught everyone to match the ten ways to do simple aerobics. Each way of walking has different effects and can get healthier the more you walk.
{9 But I remind you not to lift your head when you go down the stairs. When you go down the stairs, you should watch the stairs and walk, safety is the first priority.
2.When walking with open chest, put your hands flat on both sides, palms upward, chest stretch, and walk forward step by step, and move your arms forward at the same time. This kind of woman's open-minded walking can strengthen the muscle strength of her upper limbs and avoid "shoulder clamp syndrome".
3. When walking with your waist twisting, you can twist your waist and walk with your waist, cross your left and right, upper and lower body, and twist your waist. When you walk with your waist twisting, you can strengthen your abdominal muscles and lumbar muscles. After walking with your waist twisting for a long time, the lines of the fish and horse nails will gradually appear.
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4.When walking, you can gently rub your waist from behind and touch your hips with both hands. Not only can your hands move, but you can also stretch your chest, but you can also thrust your buttocks up and down. This way, you will become straight.
5. When you walk, hit the "liver" on the outside of your thigh and hit the thigh while you are stomping on the ground; you can also hit the "liver" on the inside of your thigh, and hit the liver on the inside when you are raising your legs, which can help blood circulation, slim your legs and relieve pain.
6. When you walk with your knees, raise your knees a little, and your footsteps will be more flexible. The higher the foot, the better. In addition to practicing the lower plate strength, you can also exercise the abdominal muscles and lumbar muscles (two large pieces of long square muscles on the back wall of the abdominal cavity and the deep left and right layer of the waist and back).
7. When the foot is walking, the foot is straight and kicked forward, as if it is in a straight step, and the hand is swung forward, and the foot moves together and practices slowly. But you need to have a good sense of balance so that you won’t lose balance by kicking it out.
8. When walking, clapping your hands, clapping your hands, slapping your hands in the front and back can make your hands more flexible and your shoulders more flexible.
9. When you are walking, you will jump quickly, like a child. It is very good to be able to jump up, and you feel very quick and happy.
10. When walking at 10 o'clock, turn your hands upwards at 10 o'clock, feel the sun and the sky, open your chest and straighten your arms, and pull backwards with both hands to strengthen and stretch your shoulders and back muscles.
(Editor: Ye Zicen)
