Which one is hotter, fried chicken leg meat or roast beef? Ignore the 1 details and the results are very different

More and more people pay attention to healthy diet and pay more attention to the calories of meals when eating. However, in addition to the ingredients on the bowl, there are also many blind spots that are easily overlooked, which may affect the heat of the meal. The more you want to control the control carefully, the more you should pay attention to these details.

According to the Japanese media "FRaU", chicken is cooked in a variety of ways, including frying, grilling or frying. Roasted beef also brings different changes according to different parts. This article compares the roast beef with chicken legs fried in oil or cream, and lean meat on the shoulders of beef.

In general, lean meat is considered to be of lower popularity. In fact, the hot amount of 200 grams of pure chicken legs is about 380 calories, while the 200 grams of lean beef is about 276 calories, which is a bit lower on the cash. However, during the cooking process, fry 200 grams of chicken leg meat with 5 grams of olive oil, add 1.2 grams of salt and 0.01 grams of pepper, and the final heat of the meal will reach 425 calories.

However, since lean meat has a lower fat, 200 grams of lean beef need to be roasted with 15 grams of olive oil. Add 1.2 grams of salt and 0.01 grams of pepper, which will eventually turn into 410 calories, and the heat gap between the two will be greatly reduced. If you add the roast beef sauce on the market, you may add about 120 calories, making the roast beef lean meat hotter, which will surpass the roast chicken leg meat dishes.

Therefore, when calculating the heat, pay attention to the ingredients and amount of flavoring to avoid blindness.

Responsible editor: Gu Zihuan