Limited fruits in midsummer are "natural sports drinks" that can relieve heat and resist oxidation and prevent chronic diseases.

The weather is hot and sweating endlessly. If you want to prevent heatstroke, replenish moisture and electrolysis, there is a natural food limited to midsummer, which is actually more harmful than sports drinks, that is watermelon. According to nutritionists, watermelon is rich in moisture and ion, and is the most suitable natural fruit for summer water replenishment and preventing heat stroke. Eating a little bit every day is the best summer care for the body.

The nutritional value of watermelon not only replenishes water, but also has antioxidant resistance

Watermelon has a water content of up to 90%, is low in heat, and is rich in debris and vitamin C, which can help the body's electrolysis quality balance, reduce hydration and kidney, and help promote the reproduction. Red watermelon is rich in tomato red, while yellow watermelon contains β-Hua Lucidum. Both have antioxidant effects and help fight free radicals, prevent chronic diseases and skin aging.

{9 Nutritionists suggest that daily in summer can help prevent heatstroke and hydration symptoms. If you can't finish it at once, you can also cut it into pieces and store it in cold storage to make it a healthy smoothie or natural popsicle, replenish the moisture and cool off at any time.

Eating method is upgraded: don’t waste cold sauce, watermelon sticks, and even seeds!

There are several more ways to eat it. The first is to cut the bars with "watermelon sticks". After cutting the watermelon in half, cut it into grids, and it can be turned into watermelon sticks that are convenient to enter and do not touch your hands. It is especially suitable for children or during outdoor activities. The second is to cool the watermelon pieces. After cutting the small pieces and cold the pieces, you can eat them directly as ice or add them to the best and soak them in water to eat, which is convenient and dehumidifying. Lastly, watermelon seeds are rich in minerals and solanin, and some areas will bake them as snacks. Although most people are vented, they are actually not edible and may be more nutritious if consumed in appropriate amounts.

Saviors of summer diet: Eating seasonal fruits does not require a lot of money

In busy life, many people think that healthy eating requires a lot of time to prepare ingredients and cook, but in fact, eating seasonal fruits is one of the simplest and most effective ways. Fruits produced in summer like watermelon are not only affordable and easy to store, but also achieve the dual effects of water replenishment and nutrition replenishment. Compared to choosing high-sugar hand-killed drinks or artificial ice products, it is worse than a piece of clean and juicy watermelon, which will make you cool and nourish!