Don’t rush to lose the white part of the watermelon peel! Environmental protection ambassador teache
When people eat watermelon, most people only eat red pulp parts, but do you know that in fact, the "white parts" close to the watermelon peel can also be eaten, and the nutritional value is quite rich. Shiichi Natsuki, who was a funny arti...
Are fruits healthy for breakfast? Nutritionists remind that these several high sugar content may not
A food expert, the British favorite fruit species, is ranked according to their nutritional value, and the fruits we often eat for breakfast are actually poor. Nicole, registered nutritionist and author of "How Not to Eat Ultra-Processed"....
The vertebrae and pelvis are more neutral. Therapist teaches 1. Exercise to improve the core muscle
Performing functional exercises helps make movements in daily life more smooth, because this type of exercise mimics the movement patterns of daily life, can increase muscle strength, stability and activity, improve posture, reduce lower back pain,...
Limited fruits in midsummer are "natural sports drinks" that can relieve heat and resist oxidation a
The weather is hot and sweating endlessly. If you want to prevent heatstroke, replenish moisture and electrolysis, there is a natural food limited to midsummer, which is actually more harmful than sports drinks, that is watermelon. According to nutr...
What is the difference between "flour and fat, trans fat, non-flour and fat"? Medicine distinguishes
Have you ever thought that the oil used to cook for three meals a day will not only affect the delicious food, but also quietly affect your body and even your future life? The "three giants" of oil: good oil, bad oil, super bad oil In this...
Rich in salt nitrate to help lower blood pressure! Why beetroot should be in your plate? Professor s
I posted celery juice on 2025-6-21 to lower blood pressure. Reader Meara responded quickly: Please ask the teacher, is beetroot (juice) also helpful for lowering blood pressure? The article sent by Meara was published by a nutritionist from the main...
Okra has high calcification, low fat and low heat, and is a summer fat-reducing cherry! 1. How to ea
Okra with a unique sticky texture is a good choice for supplementing nutrients in summer. However, many people do not treat and eat okra. For example, the leech is cut off in the whole section before the pot is placed, or the blanching time is long,...
Tokugawa Ieyasu s 73-year-old "double his average life" is key to daily diet with scientific certifi
Speaking of Japanese history, Tokugawa Ieyasu, who started the Echo era, can be said that no one knows no one, and no one is not good at it. In addition to studying their achievements and strategies, their private lives are also curious. Tokugawa Ie...
It is easier to get dirty after using it. Experts have exposed and wiped out 3 places at home where
Cleaning agents are indispensable household items during the sweep process, but you know that in some cases it is best not to use them. Using cleaners may be the opposite. Here are some places experts believe that cleaning agents should not be used...
Atrial dysfunction and elderly health examination? Ministry of Welfare: Research and Presentation Re
The median wind rate of atrial antitis is 3 to 5 times that of ordinary people, but domestic screening found that nearly 90% of patients were sick without knowing it. A few days ago, a doctor called for health examinations for the elderly that the e...