What is the difference between "flour and fat, trans fat, non-flour and fat"? Medicine distinguishes good bad oil, but it’s not okay to eat more good oil.

Have you ever thought that the oil used to cook for three meals a day will not only affect the delicious food, but also quietly affect your body and even your future life?

The "three giants" of oil: good oil, bad oil, super bad oil

In this regard, the critically ill doctor Huang Huang told you a super important secret. Don't think that as long as you eat more good oil, it's okay? Only by understanding them can you become healthy and relieve your energy!

1. Scent is tempting —— "Food and Fat"

Do you also like to eat fried chicken, potatoes, or cream toast sprayed with fragrant water? What is hidden in these foods is "flour and fat"! They are usually solid (such as pig oil, cream) at room temperature. They are particularly fragrant when cooked and are very resistant to high temperatures, but don’t be stolen by the fragrance. If you eat too much, it is like quietly piled up "garbage" in your blood vessels, making more and more people called "deficient sterol" (LDL-C). Over time, your heart may not be able to bear it!

So, just enjoy the food like fried food, cream, coconut oil, etc. Don’t meet every day, otherwise your body will argue with you!

2. Super bad egg —— "Trans fat"

"Trans fat" is simply a "super bad egg"! It is not a natural oil, but something that food factories use chemical methods to "change" from chemical methods in order to make the dried breasts crisper and keep them calm for longer. It sounds very bad, right? mistaken! It's super scary!

It will cause "destroying sterol" to storm, and what's more, it will directly "empty" the "HDL-C" that protects your heart! It's like your blood vessels are originally two-way lanes, which makes both cars stuck and they can directly plug the car!

Many foreign studies have shown that people who often eat trans fat have a much higher chance of heart disease and Chinese storm, and they may even tell the world earlier.

▲How to identify this "super bad egg"? Remember these words: "Partially hydrated vegetable oil"! Next time you buy snacks, dry bread, and bread, you will see these words on the packaging, please put them back on the shelf immediately and turn away with a breath. Your body deserves better treatment.

3. Heart protection god —— "Single non-food and fat (Omega-9)"

This is the "private insurance" of the heart! In the "Good Oil" family, single-cell non-floating and fat are like your "heart private insurance"! It is recognized by the medical community that it is one of the most beneficial oils for heart. It can help "swapple" the erectile sterol in the blood vessels, while keeping the good erectile sterol in the best state, making your blood vessels superb and flexible! The most famous one is Omega-9 fatty acids. Omega-9's "superpower" not only protects blood vessels and makes blood lipids obedient, but also helps the body "ignites" (anti-inflammatory) and makes your body healthier!

▲Where can you find these "guarantees"? Olive oil, avocado oil, fruit and sesame oil are all super good oils rich in single and non-fat! Especially olive oil, whether it is stir-frying salad or stir-frying, it is your "best photo shoot".

"Good Oil" Family—— Not Flourishing: The "Best Photograph" of the Heart

Huang mentioned that "Health Heroes"—— Not Flourishing Fat! This family is super big, and every member has a great help to your body. The diverse and fat families have two super important teammates: Omega-3 and Omega-6. Why are they important? Because your body cannot make them by itself, it must be obtained from food!

. Omega-3: "Master of Fire" + "Spiritual Brain Bag" Manufacturer

This teammate is the "Master of Fire" of the body, which can help you fight against various inflammation reactions. At the same time, it is also the most important partner for the health of your heart and brain, making your heart stronger and your brain more lustful!

▲Where is there? Deep sea fish (such as sausage, sardines, and fish oil) and fish oil are a great source of Omega-3. It is recommended to eat deep-sea fish twice a week to help your body replenish this super hero!

. Omega-6: The appropriate amount is "helpful". Excessive amount will "break the damage"

Omega-6 is responsible for maintaining the normal operation and immunity of cells in the body, and is a good helper. But just like any good thing, eating too much will make you "break it up"! Its function in the body is to "incite fire" and promote inflammation reactions.

▲Where is there? Corn oil, soybean oil, sunflower seed oil, and many other vegetable oils, fried foods and processed snacks, are hidden in many Omega-6s. Modern people often eat external foods and snacks, it is easy to accidentally eat too much Omega-6.

Unlocking the secret of "golden ratio" is the king of health

Huang Hui emphasized, do you think that as long as you eat more "good oil" it will be fine? Actually, it's not that simple! A true health expert is to make the "ratio" of the two teammates, Omega-6 and Omega-3, just fine. Imagine: Omega-6 is the "fuel door" that promotes inflammation, and Omega-3 is the "brake" that harms the car.. If your gas door is stuck to the bottom and the car is damaged, your body will be in a state of "inflammation". Over time, various diseases will come to the door!

Scientists have discovered that the ideal ratio of Omega-6 to Omega-3 should be less than 4:1, but now many people have a diet that is as high as 10:1 or even 20:1. This is a super dangerous police message!

How can the "Gas Door" and "Car" achieve a perfect balance? {twenty three}. Eat more Omega-3: Eat deep-sea fish twice a week, or discuss with your dad and see if you need to replenish fish oil.

. Eat more Omega-9: When stir-frying or mixing salads, choose olive oil or avocado oil.

. Eat less Omega-6: Eat as little food fried with processed oil (such as corn oil, soybean oil), eat less processed snacks, and eat more food.

Huang reminds that next time when you stand in front of the edible oil area of ​​the supermarket, don’t just look at the price or which bottle is more fragrant, but think about it: Can this bottle of oil help me have a healthy body and a smart brain? Remember these few small steps: use olive oil instead of salad sauce; use fruit instead of high-hot drying; most importantly, if you see the words "partially hydrated" on the snack packaging, please reject it immediately! These seemingly simple choices are the first step for you and your family to live a healthy life!