It turns out that this can make you lose weight! Experts teach you how to make your own "reduce cinnamon raw ginger water"

What I want to share with you today is how to make “reduce cinnamon raw ginger water”.

In addition to the common Western dessert ingredients we often eat, cinnamon is also a spice commonly used in natural medicine and Western herbal medicine.

Scientists have discovered that cinnamaldehyde, a plant ingredient that forms a cinnamon-flavored cinnamaldehyde, can prevent mice from getting fat and prevent hyperglycemia. Later research results published in the medical journal "Xin Chen Daixie" show that cinnamon aldehyde can activate the genes of fat reproduction in the body, allowing human fat cells to burn heat and promote body reproduction.

means that it can improve body cold by burning the fat in our bodies and producing heat. Cinnamon can also help sweat and diuresis, which is really a blessing for friends with fat body who are prone to hydration and kidneys!

Because cinnamon itself has a slightly sweet taste, it can satisfy the taste desire to eat sweets. Therefore, reducing the weight of cinnamon raw ginger can be used to replace the sweet drinks you usually want to drink. In addition, cinnamon itself has the functions of boosting spirit, eliminating air and aiding digestion, which is very suitable for repairing stomach discomfort caused by eating and drinking.

The ginger contains ginger has a modulating effect on digestion and circulation stopping, and can promote the body's new dysfunction, increase core temperature, and improve circulatory symptoms such as cold feet and chills. Eating into the stomach and spleen, which normalizes the function of the digestive system and reduces the condition of binge eating. Eating is also a natural appetite inhibitor.

Since ginger and cinnamon are spicy plants, they will have a slightly refreshing and refreshing effect. It is suitable for friends who have long-term chronic fatigue or who need refreshing food in the morning to drink during the day to avoid affecting their sleep until night. It is recommended to use up before 3 pm.

[Reduce the weight of cinnamon and raw ginger water]

Ingredients: 4 cinnamon sticks, 1 finger of raw ginger, water 500c.c.

Method:

1. Cut the raw ginger into strips. Wash the cinnamon sticks.

2. Put the raw ginger and cinnamon sticks into 500c.c. water, cook until boiled, and turn to low heat. (Remember the ginger to avoid effective essential oil ingredients being discharged) 15 minutes.

3. Put it in a temperature bottle and drink it on the whole day. The amount of cinnamon sticks and raw ginger can be increased according to the acceptable level of spicyness.

*Pregnant and breastfeeding women should not use cinnamon ginger water

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(This article is authorized to be reprinted with "Love Long Photo")

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