Mid-Autumn Festival barbecue and drink 5 styles to speed up detoxification! Nutritionists teach DIY
The Mid-Autumn Festival is coming, and many people will eat barbecue and cherry-fried food, but excessive use of roasted, fried and sweets may allow toxins and inflammation factors to enter in the air. After eating and drinking, you can remember 5 d...
Pay attention to dinner options after 50 years. Nutritionists revealed that eating too much food wil
As the age grows, the weight of the new Chen Daixi is gradually increasing, and the weight is easier to increase. A 2021 study by the journal Science shows that Chen Daixi began to decline at around 47 years old and accelerated after 63 years old. N...
How tired is it to wash clothes + fold your heart every day? Three mothers share the "save 20 minute
Washing clothes of all sizes every day, including drying, folding, and storage, is a big burden for the host. The Japanese storage system, which has 3 children, asked Marie Takaoka to share. In the past, he had been troubled by this. But after she s...
A 70-year-old man left and slid his camera "to degenerate my brain" and things that the elderly shou
Life requires appropriate preparations and tolerances according to different age stages. The Japanese senior support group "General Social Group Legal Person LMN" introduced the issue from 50 to 70 years old, including the organization of...
Far away from the middle wind and heart disease, quick understanding of the difference between fat a
Fat plays multiple roles in the human body. It is not only a source of energy, but also helps keep warm, maintain skin and hair health, and participates in hormone synthesis. It is also necessary for the absorption of fat-soluble vitamins A, D, E, a...
Don’t rush to lose the white part of the watermelon peel! Environmental protection ambassador teache
When people eat watermelon, most people only eat red pulp parts, but do you know that in fact, the "white parts" close to the watermelon peel can also be eaten, and the nutritional value is quite rich. Shiichi Natsuki, who was a funny arti...
Are fruits healthy for breakfast? Nutritionists remind that these several high sugar content may not
A food expert, the British favorite fruit species, is ranked according to their nutritional value, and the fruits we often eat for breakfast are actually poor. Nicole, registered nutritionist and author of "How Not to Eat Ultra-Processed"....
The vertebrae and pelvis are more neutral. Therapist teaches 1. Exercise to improve the core muscle
Performing functional exercises helps make movements in daily life more smooth, because this type of exercise mimics the movement patterns of daily life, can increase muscle strength, stability and activity, improve posture, reduce lower back pain,...
Limited fruits in midsummer are "natural sports drinks" that can relieve heat and resist oxidation a
The weather is hot and sweating endlessly. If you want to prevent heatstroke, replenish moisture and electrolysis, there is a natural food limited to midsummer, which is actually more harmful than sports drinks, that is watermelon. According to nutr...
What is the difference between "flour and fat, trans fat, non-flour and fat"? Medicine distinguishes
Have you ever thought that the oil used to cook for three meals a day will not only affect the delicious food, but also quietly affect your body and even your future life? The "three giants" of oil: good oil, bad oil, super bad oil In this...