"Seal Rain" The temperature changes uncommonly. Chinese doctors recommend avoiding eating these foods to base their health and wellness.

Today is April 19th, "South Rain". According to the website of the Ministry of Culture, the time for rain is about April 20 or April 21st of the calendar. The agricultural calendar calls it "Dou refers to Gui as squid rain, which means that rain produces all kinds of grains. When the rain is cold, the rain will fall, and the squid will grow." Therefore, it is named "squid rain", which refers to the farmer looking at the rain after raising the grain. It also conveys the characteristics of Qingming climate at this time, and it is still a rainy season. It is hot at the time of cold and hot, and the temperature changes are unpredictable, so there is a customary saying that "Qingming rain will kill the tiger mother."

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The rain is the middle of late spring in March. At this time, spring is coming as summer comes. Duckweeds slowly appear in the pond, and green leaves appear in mulberry trees. When old farmers arrive, spring plowing is just over, and the tender green seedlings in paddy fields need a lot of rain to nourish them. The seedlings can only grow and flourish with enough rain. After the rain, I started to bury the flies.

Chinese doctor Huang Yuchang once interviewed that after the rain, the sun will grow longer and the air will disappear. You should go to bed early and get up early, and do not sweat too much to nourish your energy. After the slump rain, the amount of rainfall increases, and the humidity in the air gradually increases. It is necessary to prevent moisture from invading the human body, which is prone to shoulder pain, joint pain, abdominal distension, and loss of appetite.

The weather is hot and the temperature is higher at noon, but the temperature in the morning and evening is still lower. The saying goes: "Qingming Festival, rain, killing rats." It means that the weather is warm and it will still be hot in the cold. You should wear clothes appropriately in the morning and evening, especially be careful not to blow wind after sweating to prevent colds; people with allergies should also prevent pollen allergies when going out to prevent allergies and allergic rhinitis, allergic asthma and other attacks.

Huang Yuchang suggested that you should focus on spiritual cultivation in terms of pleasure and ambition and sports, just like the Qingming Festival. At this time, you should keep a relaxed mood and keep your mind wide. For example, listening to music, fishing, spring games, playing Taiyang boxing, walking, etc. can cultivate your temperament. Do not be worried, anxious, or even angry or angry.

What should I eat to nourish my health?

At this time, the liver is enlarged, the heart is gradually becoming stronger, and the spleen is also in a strong period. It is a great time for body replenishment. However, it is different from the way of replenishing in winter. It is recommended to eat some foods that benefit the liver and kidneys, so as to change the sun and make the foundation for safe passage through the midsummer that is about to come, but it is not advisable to eat too cold food.

Chinese doctor Lin Gongye was once interviewed and pointed out that after the rain, summer is coming soon, and we will seize the opportunity to nourish the liver in the last spring. Chinese medicine suggests that you can use more food utensils to warm and nourish the air effect of spinach and leeks; you can also eat more foods such as mountain medicine, coix seed, and seeds to nourish the spleen.

After the rain, it means that spring is almost over. According to the Chinese medicine "spring liver cultivation" view, we must grasp the tight time to regulate liver blood. If the liver is ventilated in the eyes, the eyes, if the liver blood is insufficient, it cannot be taken into the eyes, which will affect the unclear vision, or cause the liver to become depressed and heated. If the above swells, it is easy to cause dizziness.

Doctor Xiao Dinger

1. When you leave the door in the morning, even if you leave the big sun, it may change the weather at any time in the afternoon. You should bring cold-proof clothes to avoid getting cold.

2. The weather is rainy, damp, and cold and hot. Allergies should be specially prevented from occurring.

3. We are about to enter summer, avoid eating too cold food, control emotions, and enjoy emotional health, lay the foundation for body care, and nourish the body and mind.

What should we pay attention to when performing rain?

After the rain, summer is coming. For people with shoulder and joint pain and fatigue, they are suffering from evil weather and are suffering from abnormal retention in their bodies, causing liver stagnation and muscle and bone pain. Chinese medicine reminds that it is best to avoid scraping, slapping and other methods to eliminate inappropriate treatment. It is recommended to use the "sweating method" to treat it.

means to tighten the spring tail with bright winds and pleasant weather, go out to walk, stretch your muscles and bones, and make your body sweat more, which will naturally relieve moisture. But be careful that after sweating happily, you should clean your sweat and change your clothes as quickly as possible to avoid swelling and causing a cold to get on your body.

Raining and raising the harvest and nourishment exercises

1. Squat slightly with your knees, fingers down, and wrists surround the garden.

2. Round your wrists and slowly stretch them upwards. Your body grows higher and higher. The whole set of body moves left and right, and continues to go back and forth.

Basics: Squat on both knees and strive for balance, and increase the movement activity of the feet slightly, and circle the wrists inwardly to avoid twisting.

Movement effects: Training foot adjustment ability, strengthening fingers and wrist movements, and squatting on the knee can strengthen the endurance of the lower limb muscles.

Suggested time and times: at least 2 times a day, 3 minutes each time.