Can I take calcium tablets and fish oil cause abdominal pain? Pharmacist breaks the words

Author: KingNet Editor's Online Crazy Report: "Eating calcium tablets and fish oil will cause abdominal pain~ because of the 'saponification reaction'!!", and even many precautions for nutritional supplementation foods are listed on the list. "Avoid taking calcium tablets and fish oil at the same time to avoid abdominal pain due to saponification reaction!!" But ….Is this true? What is the saponification reaction? KingNet National Online Medicine has specially consulted professional pharmacists to tell the truth! !

What is saponification reaction?

Before understanding what saponification reaction is, first understand what are the requirements for saponification reactions.

Condition I: Oil

Condition II: Strong aqueous solution (EX: oxidation, oxidation)

Condition 3: Temperature (70 degrees C) or rapid and large-scale contact (EX: dramatic vibration, constant stirring)

Since saponification reaction is a hot reaction, that is, a slower chemical reaction, it is necessary to accelerate the reaction at a strong and higher temperature. In addition to the above conditions, a two-dimensional solution - alcohol can also be added to the reaction to promote the mixing of oil and fat and strong solution more uniformly.

Take calcined tablets and fish oil will cause a stomachache~ Is it because of a "saponification reaction"?

The truth about the pharmacist! Break the three main points of the story ~

Point 1: The main components of commercially available calcium tablets are calcium carbonate, calcium tric acid, calcium gluconate, and calcium amino acid calcium …..., these are mostly neutral and weak, and they are inconsistent with the second condition of the structure of saponification reaction. In addition, if the tablets taken are strong and watered when taken, it will cause burning in the mouth and esophageal tract! Such dangerous health care nutrients should not be sold to consumers.

Point 2: Humans are hot animals, and their body temperature is maintained around 37.5 degrees C, which is inconsistent with the three conditions of saponification reaction. If the human body temperature exceeds 40 degrees C, it is necessary to pay close attention to the doctor when it is hot. How to achieve the system temperature requirements for saponification reaction at 70 degrees C?

Point 3: Saponification reaction is a hot reaction. Even if the temperature condition is removed, the human body cannot achieve the fast and large-scale contact (EX: dramatic vibration, constant stirring) requirements in Condition 3.

Based on the above views, the Internet said: "Eating calcium slices and fish oil will cause a stomachache~ because of the 'saponification reaction'!!" It is actually a rumored discussion. But it is true that some people are taking calcium tablets and fish oil has a stomachache. How can this be explained?

Possible reason 1: The commercially available [calcium tablets] often contain a compound of "calcium", and the effect of "calcium" itself has the effect of stool. [calcium oxide] is often opened in major hospitals for soft stool. The pure "calcium" itself actually has the characteristics of a light and slightly stopping penis. It is said that eating [calcium tablets, fish oil] will make you feel like you are wearing a big black pot. "Note: Oxygen can be used as an acid agent and a softening agent"

Possible cause 2: The abdominal area is one of the most common side effects of taking fish oil, and it is particularly easy to occur when taking high doses. In addition, taking fish oil may also cause gastric side effects such as gastric tract such as gastric tract. In addition to fish oil, other types of ω-3 supplements may also cause abdominal distension, such as linseed oil, which has been proven to have laxatives and increased bowel movement frequency.

If you have abdominal pain when taking calcium tablets, it is recommended that you carefully check whether the calcium tablets you are taking contain calcium ingredients, or try to reduce the dose of calcium oil, and observe whether the abdominal condition has improved. If you have any questions, you can ask a professional doctor or pharmacist to ensure that you take it safe! Just right!