Drinking tea to reduce weight. Famous doctors teach you that this kind of sucking can improve the effect

Is there any tea that is most suitable for weight reduction?

The weight reduction method of green tea and coffee can be adjusted. In other words, even if it is not green tea, all kinds of tea can help reduce weight.

However, research reports still account for green tea.

Among them, the one with balanced tartam and theanine, and the coffee flavor is sencha.

The so-called sencha tea is made of common green leaves and tea pens. Due to the reduced taste of Yulu, there is less sarcophagus and more theanine; matcha is not a tea that you can drink normally.

Therefore, from the perspective of the balance between sams and theanine, the degree of ease of entry and the degree of ease of use, what I recommend most is that the commonly referred to as green tea = sencha.

As mentioned, the way to make tea is to use hot water above 80 degrees.

Hot water above 80 degrees can make the tea leaf produce more tarts, and can also improve the weight reduction effect.

(This article is excerpted from the far-flush publication "Green Tea Coffee Reducing Weight: Reducing Ground Clinic Doors Teaching Doors to Teach You to Drink Easy, and lose 6.2 kg in a month!")

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About the author/Takafumi Kudo

After graduating from the Medical College of Fukuoka University, he went to Irland and Australia to study. After returning to Japan, he served in university hospitals and regional hospitals. Now he is in Kudo Inner Department of Sanyama City, Fukuoka Prefecture. While watching the clinic, he also uses a smart phone to conduct severe treatment and Chinese medicine treatment with a large scale of magnitude throughout Japan. He is a specialist in diabetes internal medicine, fattening door clinic, and Chinese medicine clinic. He once appeared on the program "The World's No. 1 I Want to Take" as a clinical doctor (Japanese TV Station), and was a reviewer of obesity treatment and a reviewer of Chinese medicine clinics. ! TV program (Fuji TV TV). He has written "You will lose weight by eating a small cucumber" (reprinted), "The Laws of Slimming Up" (reprinted), "The Complete Collection of Physical Health Care by Doctors" (reprinted), etc., and he can be seen in all media.