If you feel uncomfortable, you will feel more palpitations when you go online for a check-up? Experts call "Stop Seating" 4 Mind Methods

After the age of age, the body began to decline, and many minor problems began to emerge, and some people became suspicious and crazy about searching for diseases online, which even affected their emotions. The psychology scholar "Laowu Relieves the Mind" who has seven years of psychological counseling experience provides four mental methods of "stop over-focusing on your body":

1. Stop responding to your body's reaction

When the body is not suitable, you will use a positive attitude and observe it calmly without judgment, and learn to be with this kind of inappropriateness. You will find that this physical inappropriateness cannot do anything to you.

{ 2. Stop sitting on the phone

People who suspect that they are sick will be uncontrollably checking the disease online repeatedly, and then immediately sitting on the phone

The more you care about the symptoms, the more you will be magnified without restrictions, so it is safe to be an ignorant person, so why bother to scare yourself?

3. Timely observation and accidental

hypochondria is accompanied by illness, which will make you fall into fear and anxiety. If you cannot observe it in time, it will be difficult to control.

In order to fight this kind of diseased emotions, Lao Wu recommends "mindfulness practice". Through mindfulness, you can better observe and manage the current emotions, place your mind in the current situation, and reduce anxiety and panic.

4. Go out more and walk around

to experience the beauty of nature. Research shows that outdoor activities can help improve mood and improve anxiety. Slowly you will find that those minor problems that are not suitable will gradually decrease or even disappear.